australian

Prawn and Pineapple Fried Rice with Ginger and Lime

Name: Prawn and Pineapple Fried Rice with Ginger and Lime
Yield: 1 serving
Cuisine: australian
Ingredients: 214 g cooked jasmine rice; 140 g raw prawns, peeled and deveined; 115 g pineapple, diced; 66 g frozen peas; 10 g canola oil; 7 g ginger, grated; 5 g garlic, minced; 15 g soy sauce; 12 g lime juice; 16 g spring onion, sliced

This stir-fried dish pairs cooked jasmine rice with raw prawns, peeled and deveined, pineapple, diced and ginger, grated. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced High satiety Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

42 g Protein

91 g Carbohydrates

13 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

214g cooked jasmine rice 278 kcal
140g raw prawns, peeled and deveined 140 kcal
115g pineapple, diced 57 kcal
66g frozen peas 53 kcal
10g canola oil 88 kcal
7g ginger, grated 6 kcal
5g garlic, minced 7 kcal
15g soy sauce 11 kcal
12g lime juice 4 kcal
16g spring onion, sliced 6 kcal

Cooking instructions

canola oilgingergarlic
Heat oil in a wok or large skillet over high heat. Add ginger and garlic and stir-fry 20 seconds.
raw prawns
Add prawns and cook 1-2 minutes until they start to turn pink.
pineapplefrozen peas
Add pineapple and peas; toss for 1 minute.
cooked jasmine ricesoy sauce
Add cooked rice and soy sauce; stir-fry 2-3 minutes until hot and lightly toasted.
soy saucelime juicespring onion
Off the heat, squeeze over lime juice and fold through spring onion. Taste and adjust with soy sauce if needed.