australian

Oven Baked Flathead with Lemon Pepper and Sweet Corn Salsa

This baked dish pairs flathead fillet with corn kernels, corn tortillas and lemon pepper seasoning. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

43 g Protein

63 g Carbohydrates

26 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

161g flathead fillet 242 kcal
118g corn kernels (fresh or frozen) 101 kcal
101g tomato, diced 18 kcal
30g red onion, finely chopped 12 kcal
13g lime juice 4 kcal
13g olive oil 115 kcal
3 piece (72g) corn tortillas 157 kcal
0.75 tsp (2g) lemon pepper seasoning 1 kcal
7g cilantro, chopped 2 kcal
0.25 tsp (1g) salt 0 kcal

Cooking instructions

Preheat oven to 210 F / 410 F. Line a small tray with baking paper.
flathead filletolive oillemon pepper seasoningsalt
Place flathead fillet on the tray. Drizzle with olive oil and season with lemon pepper and a pinch of salt.
Bake 10-12 minutes until the fish flakes easily.
tomatored onionlime juicecilantrosalt
Meanwhile, mix corn, tomato, red onion, cilantro, and lime juice in a bowl. Season lightly with salt.
corn tortillas
Warm the tortillas in a dry pan 30 seconds per side.
corn tortillas
Serve fish with corn salsa in tortillas.