australian

Barramundi in Paperbark Style with Ginger, Lime and Greens

Name: Barramundi in Paperbark Style with Ginger, Lime and Greens
Yield: 1 serving
Cuisine: australian
Ingredients: 328 g barramundi fillet; 268 g bok choy, chopped; 30 g spring onion, sliced; 12 g ginger, grated; 22 g lime juice; 1 g lime zest; 18 g soy sauce; 18 g olive oil; 12 g sesame seeds; 0.75 g black pepper

This baked dish pairs barramundi fillet with ginger, grated, lime juice and lime zest. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Heart friendly High protein Low carb Gluten free Pescatarian Keto

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

75 g Protein

22 g Carbohydrates

31 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

328g barramundi fillet 328 kcal
268g bok choy, chopped 54 kcal
30g spring onion, sliced 12 kcal
12g ginger, grated 10 kcal
22g lime juice 7 kcal
1g lime zest 0 kcal
18g soy sauce 13 kcal
18g olive oil 159 kcal
12g sesame seeds 70 kcal
1g black pepper 2 kcal

Cooking instructions

Preheat oven to 200 C. Cut a large sheet of baking paper and fold to make a parcel.
barramundi filletspring oniongingerlime juicelime zest
Place barramundi on the paper. Top with grated ginger, sliced spring onion, lime zest and a squeeze of lime juice.
bok choysoy sauceolive oilblack pepper
Arrange bok choy around the fish. Drizzle with olive oil and soy sauce; season lightly with black pepper.
Seal the parcel tightly and place on a tray. Bake 12-15 minutes until fish flakes easily.
lime juicesesame seeds
Open carefully to release steam. Sprinkle with sesame seeds and serve with the juices from the parcel.