australian

Vegetarian Four and Twenty Style Hand Pie with Cheese and Onion

This baked dish pairs brown onion, finely chopped with cheddar cheese, grated, puff pastry sheet and vegetable stock. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced Vegetarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

20 g Protein

44 g Carbohydrates

44 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

57g puff pastry sheet 318 kcal
100g brown onion, finely chopped 40 kcal
43g cheddar cheese, grated 173 kcal
128g vegetable stock 8 kcal
10g plain flour 36 kcal
6g olive oil 53 kcal
18g egg, beaten 26 kcal
1g salt 0 kcal
0g black pepper 1 kcal

Cooking instructions

olive oil
Preheat oven to 200 C. Lightly oil a small pie tin or ramekin.
brown onionolive oil
Heat olive oil in a pan over medium heat. Cook onion 6-8 minutes until soft and lightly golden.
vegetable stockplain floursaltblack pepper
Add flour and cook 1 minute. Pour in vegetable stock and stir until thickened; season with salt and pepper.
cheddar cheese
Stir in cheddar until melted. Spoon filling into the pie tin.
puff pastry sheetegg
Top with puff pastry, seal edges, and cut 2 small slits. Brush with beaten egg.
Bake 18-22 minutes until golden and crisp. Rest 5 minutes before eating.