australian

Beef and Beetroot Burger with Pineapple and Rocket

This grilled dish pairs beef mince 85 percent lean with burger bun, canned beetroot slices and pineapple ring. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

43 g Protein

47 g Carbohydrates

31 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

132g beef mince 85 percent lean 330 kcal
62g burger bun 171 kcal
62g canned beetroot slices 27 kcal
47g pineapple ring 24 kcal
23g rocket 5 kcal
47g tomato 8 kcal
12g mayonnaise 82 kcal
8g lemon juice 2 kcal
1g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

beef mince 85 percent leansaltblack pepper
Form beef mince into a patty and season with salt and black pepper.
Heat a skillet or grill over medium-high heat. Cook the patty 3-4 minutes per side (or to desired doneness).
burger bun
Toast the bun halves briefly on the hot surface.
beef mince 85 percent leanburger buncanned beetroot slicespineapple ringrockettomato
Assemble: bottom bun, rocket, beef patty, beetroot slices, pineapple ring, and tomato slice.
burger bunmayonnaiselemon juice
Stir mayonnaise with lemon juice and spread on the top bun.
Serve immediately.