Pepperberry Kangaroo Steak with Roasted Sweet Potato and Greens
This roasted dish pairs kangaroo steak with sweet potato, ground pepperberry and baby spinach. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"aus-0001","title":"Pepperberry Kangaroo Steak with Roasted Sweet Potato and Greens","cuisine":"australian","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free","Low carb"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","protein rich","roasted","native spice","quick","warm"],"seasonalIngredients":["sweet potato","baby spinach","lemon"],"estimatedMacros":{"protein":"51 g","carbohydrates":"57 g","fat":"22 g","fiber":"10 g"},"servings":1,"item":{"id":"aus-0001","recipeId":"aus-0001","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Pepperberry Kangaroo Steak with Roasted Sweet Potato and Greens","calories":650,"recipeUrl":"","cookingInstruction":"Preheat oven to 220 F. Toss sweet potato cubes with 1 tsp olive oil, salt, and pepper; spread on a tray. Roast sweet potato for 20-25 minutes, turning once, until browned and tender. Season kangaroo steak with salt, pepper, and ground pepperberry. Heat a nonstick pan over high heat with remaining 1 tsp olive oil. Sear steak 2-3 minutes per side (medium-rare to medium), then rest 5 minutes. Do not overcook. Wilt baby spinach in the hot pan for 30-60 seconds with a splash of water, then remove. Slice steak. Plate with sweet potato and spinach, and drizzle with lemon juice.","cookingInstructions":["Preheat oven to 220 F. Toss sweet potato cubes with 1 tsp olive oil, salt, and pepper; spread on a tray.","Roast sweet potato for 20-25 minutes, turning once, until browned and tender.","Season kangaroo steak with salt, pepper, and ground pepperberry. Heat a nonstick pan over high heat with remaining 1 tsp olive oil.","Sear steak 2-3 minutes per side (medium-rare to medium), then rest 5 minutes. Do not overcook.","Wilt baby spinach in the hot pan for 30-60 seconds with a splash of water, then remove.","Slice steak. Plate with sweet potato and spinach, and drizzle with lemon juice."],"cuisine":"australian","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free","Low carb"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":50.794999999999995,"carbohydrates":56.7,"fat":22.275000000000002,"fiber":9.94,"alcohol":0},"ingredients":[{"name":"kangaroo steak","grams":200,"calories":280},{"name":"sweet potato","grams":250,"calories":215},{"name":"baby spinach","grams":80,"calories":18},{"name":"olive oil","grams":10,"calories":88},{"name":"lemon juice","grams":15,"calories":5},{"name":"ground pepperberry","grams":1,"calories":3},{"name":"garlic powder","grams":2,"calories":3},{"name":"salt","grams":1,"calories":0},{"name":"black pepper","grams":1,"calories":3}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"fil-0012","title":"Chicken Peanut Stew with Bok Choy","cuisine":"filipino","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"tags":["dinner","stew","protein rich","savory","one-pot"],"difficulty":"Medium","imageUrl":"/recipe-images/fil-0012-a.png"},{"id":"ame-0052","title":"Open-Face Hot Roast Beef Sandwich with Brown Gravy and Peas","cuisine":"american","dietTypes":["Balanced","High protein"],"mealType":["lunch","dinner"],"tags":["comfort food","open-face","gravy","quick","family style"],"difficulty":"Easy","imageUrl":"/recipe-images/ame-0052-a.png"}]}]}
