argentine

Baked Sardines with Garlic Lemon Potatoes and Parsley

Name: Baked Sardines with Garlic Lemon Potatoes and Parsley
Yield: 1 serving
Cuisine: argentine
Ingredients: 166 g sardines, cleaned; 196 g potato, thinly sliced; 15 g olive oil; 8 g garlic, minced; 11 g lemon juice; 9 g fresh parsley, chopped; 2 g salt; 0.75 g black pepper

This roasted dish pairs sardines, cleaned with garlic, minced, lemon juice and fresh parsley, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

46 g Protein

38 g Carbohydrates

33 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

166g sardines, cleaned 345 kcal
196g potato, thinly sliced 151 kcal
15g olive oil 133 kcal
8g garlic, minced 12 kcal
11g lemon juice 3 kcal
9g fresh parsley, chopped 3 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

Heat oven to 425 F (220 C).
potatoolive oilsaltblack pepper
Toss potato slices with half the olive oil, half the salt, and black pepper. Spread on a sheet pan and roast 18 minutes.
olive oilgarliclemon juice
Meanwhile, stir remaining olive oil with garlic and lemon juice.
sardinespotatoolive oilgarliclemon juicesalt
Push potatoes to make space. Add sardines, brush with the garlic-lemon oil, and sprinkle with remaining salt.
sardinespotato
Bake 10-12 minutes until sardines are cooked through and potatoes are tender and browned.
fresh parsley
Finish with chopped parsley and serve immediately.