This simmered dish pairs chicken thighs, boneless and skinless with chicken broth, low sodium, chayote, peeled and diced and peanut butter. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
202g chicken thighs, boneless and skinless244 kcal
13g olive oil115 kcal
73g onion, diced29 kcal
6g garlic, minced9 kcal
18g tomato paste15 kcal
184g diced tomatoes, canned33 kcal
184g chicken broth, low sodium11 kcal
202g chayote, peeled and diced51 kcal
23g peanut butter135 kcal
2g ground cumin8 kcal
2g salt0 kcal
1g black pepper2 kcal
Cooking instructions
saltblack pepper
Season chicken with salt and black pepper.
olive oil
Heat olive oil in a pot over medium-high heat. Brown the chicken 2-3 minutes per side, then transfer to a plate.
oniongarlictomato pastediced tomatoesground cumin
Add onion and garlic to the pot and saute 2 minutes. Stir in tomato paste and ground cumin for 30 seconds.
diced tomatoeschicken brothchayote
Add diced tomatoes, chicken broth, and chayote. Return chicken to the pot and simmer 12-15 minutes until chicken is cooked through and chayote is tender.
peanut buttersalt
Stir in peanut butter until smooth and slightly thickened; simmer 1-2 minutes. Taste and adjust salt.
Serve hot, spooning extra sauce over the chicken.
Diet plan for foodies
Love food, love cooking, but still want to lose weight?
You shouldn't have to choose between enjoying food and reaching your calorie goals.
My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.
Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?
Pick what you actually want to eat, set your calories, and cook.
{"id":"arg-0024","title":"Chicken and Peanut Stew with Chayote","cuisine":"argentine","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","one pot","stew","protein rich","warm"],"seasonalIngredients":["chayote","onion","garlic"],"estimatedMacros":{"protein":"54 g","carbohydrates":"34 g","fat":"33 g","fiber":"10 g"},"servings":1,"item":{"id":"arg-0024","recipeId":"arg-0024","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Chicken and Peanut Stew with Chayote","calories":650,"recipeUrl":"","cookingInstruction":"Season chicken with salt and black pepper. Heat olive oil in a pot over medium-high heat. Brown the chicken 2-3 minutes per side, then transfer to a plate. Add onion and garlic to the pot and saute 2 minutes. Stir in tomato paste and ground cumin for 30 seconds. Add diced tomatoes, chicken broth, and chayote. Return chicken to the pot and simmer 12-15 minutes until chicken is cooked through and chayote is tender. Stir in peanut butter until smooth and slightly thickened; simmer 1-2 minutes. Taste and adjust salt. Serve hot, spooning extra sauce over the chicken.","cookingInstructions":["Season chicken with salt and black pepper.","Heat olive oil in a pot over medium-high heat. Brown the chicken 2-3 minutes per side, then transfer to a plate.","Add onion and garlic to the pot and saute 2 minutes. Stir in tomato paste and ground cumin for 30 seconds.","Add diced tomatoes, chicken broth, and chayote. Return chicken to the pot and simmer 12-15 minutes until chicken is cooked through and chayote is tender.","Stir in peanut butter until smooth and slightly thickened; simmer 1-2 minutes. Taste and adjust salt.","Serve hot, spooning extra sauce over the chicken."],"cuisine":"argentine","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":54.112,"carbohydrates":33.8888,"fat":33.1076,"fiber":10.010000000000002,"alcohol":0},"ingredients":[{"name":"chicken thighs, boneless and skinless","grams":202,"calories":244},{"name":"olive oil","grams":13,"calories":115},{"name":"onion, diced","grams":73,"calories":29},{"name":"garlic, minced","grams":6,"calories":9},{"name":"tomato paste","grams":18,"calories":15},{"name":"diced tomatoes, canned","grams":184,"calories":33},{"name":"chicken broth, low sodium","grams":184,"calories":11},{"name":"chayote, peeled and diced","grams":202,"calories":51},{"name":"peanut butter","grams":23,"calories":135},{"name":"ground cumin","grams":2,"calories":8},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":0.92,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"arg-0018","title":"Chorizo and Lentil Rice with Roasted Red Pepper","cuisine":"argentine","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","one-pan","hearty","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/arg-0018-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"fil-0012","title":"Chicken Peanut Stew with Bok Choy","cuisine":"filipino","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"tags":["dinner","stew","protein rich","savory","one-pot"],"difficulty":"Medium","imageUrl":"/recipe-images/fil-0012-a.png"}]}]}
