argentine

Hake in Green Sauce with Roasted Potatoes and Lemon

Name: Hake in Green Sauce with Roasted Potatoes and Lemon
Yield: 1 serving
Cuisine: argentine
Ingredients: 246 g hake fillet; 291 g potato, cut into wedges; 17 g olive oil; 28 g fresh parsley; 7 g garlic, minced; 22 g lemon juice; 2 g lemon zest; 2 g salt; 1 g black pepper

This roasted dish pairs hake fillet with lemon juice, lemon zest and potato, cut into wedges. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

59 g Protein

56 g Carbohydrates

22 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

246g hake fillet 246 kcal
291g potato, cut into wedges 224 kcal
17g olive oil 150 kcal
28g fresh parsley 10 kcal
7g garlic, minced 10 kcal
22g lemon juice 7 kcal
2g lemon zest 1 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

potatoolive oilsaltblack pepper
Heat oven to 425 F. Toss potato wedges with olive oil, salt, and pepper; roast 22-28 minutes until crisp-tender.
fresh parsleygarliclemon juice
Blend or finely chop parsley, garlic, lemon juice, and 2 tbsp water to make a loose green sauce; set aside.
olive oilsaltblack pepper
Season fish with salt and pepper. Heat a nonstick skillet over medium and add a drizzle of oil from the measured amount if needed.
hake fillet
Cook hake 3-4 minutes per side until flaky. Lower heat, pour green sauce into the pan, and warm 30-60 seconds without boiling hard.
potatolemon zest
Serve fish with roasted potatoes, spoon sauce over, and add lemon zest for brightness.