This roasted dish pairs flank steak with tomato sauce, mozzarella cheese, shredded and roasted red bell pepper strips, drained. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"arg-0002","title":"Matambre a la Pizza Style Flank Steak","cuisine":"argentine","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","baked","cheesy","steakhouse style","protein rich"],"seasonalIngredients":["bell pepper"],"estimatedMacros":{"protein":"68 g","carbohydrates":"14 g","fat":"34 g","fiber":"3 g"},"servings":1,"item":{"id":"arg-0002","recipeId":"arg-0002","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Matambre a la Pizza Style Flank Steak","calories":650,"recipeUrl":"","cookingInstruction":"Preheat oven to 450 F (230 C). Line a small sheet pan with foil. Season the steak with salt, pepper, and oregano. Heat olive oil in a skillet and sear steak 2 minutes per side. Transfer steak to the sheet pan. Spread tomato sauce over the top. Add the roasted red pepper strips, then sprinkle mozzarella evenly. Bake 8-10 minutes until cheese is melted and bubbling. Rest 3 minutes before slicing and serving.","cookingInstructions":["Preheat oven to 450 F (230 C). Line a small sheet pan with foil.","Season the steak with salt, pepper, and oregano. Heat olive oil in a skillet and sear steak 2 minutes per side.","Transfer steak to the sheet pan. Spread tomato sauce over the top.","Add the roasted red pepper strips, then sprinkle mozzarella evenly.","Bake 8-10 minutes until cheese is melted and bubbling. Rest 3 minutes before slicing and serving."],"cuisine":"argentine","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":68.1,"carbohydrates":13.71,"fat":34.45,"fiber":2.79,"alcohol":0},"ingredients":[{"name":"flank steak","grams":226,"calories":316},{"name":"tomato sauce","grams":97,"calories":28},{"name":"mozzarella cheese, shredded","grams":75,"calories":210},{"name":"roasted red bell pepper strips, drained","grams":65,"calories":20},{"name":"olive oil","grams":8,"calories":71},{"name":"dried oregano","grams":1,"calories":3},{"name":"garlic powder","grams":1,"calories":1},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":1,"calories":3}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a-detail.webp"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a-detail.webp"},{"id":"arg-0018","title":"Chorizo and Lentil Rice with Roasted Red Pepper","cuisine":"argentine","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","one-pan","hearty","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/arg-0018-a-detail.webp"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"},{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"}]}]}