Buttermilk Brined Pork Chop with Apple Fennel Skillet
This pan-seared dish pairs pork chop with buttermilk, fennel bulb and apple. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"ame-0047","title":"Buttermilk Brined Pork Chop with Apple Fennel Skillet","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","skillet","fall","sweet-savory","pan-seared","comfort food"],"seasonalIngredients":["apple","fennel"],"estimatedMacros":{"protein":"55 g","carbohydrates":"34 g","fat":"36 g","fiber":"7 g"},"servings":1,"item":{"id":"ame-0047","recipeId":"ame-0047","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Buttermilk Brined Pork Chop with Apple Fennel Skillet","calories":650,"recipeUrl":"","cookingInstruction":"In a bowl, coat the pork chop with buttermilk and a pinch of salt; rest 10 minutes while you prep the vegetables. Heat olive oil in a skillet over medium-high heat. Remove pork from buttermilk, let excess drip off, and season with black pepper and garlic powder. Sear pork 3 to 4 minutes per side until browned; transfer to a plate to rest. Add butter to the skillet. Add fennel and apple and cook 5 minutes until softened and lightly browned. Return pork (and juices) to the pan, add cider vinegar, and cook 1 to 2 minutes to glaze the fruit and finish warming the pork. Slice the pork and serve over the apple-fennel mixture.","cookingInstructions":["In a bowl, coat the pork chop with buttermilk and a pinch of salt; rest 10 minutes while you prep the vegetables.","Heat olive oil in a skillet over medium-high heat. Remove pork from buttermilk, let excess drip off, and season with black pepper and garlic powder.","Sear pork 3 to 4 minutes per side until browned; transfer to a plate to rest.","Add butter to the skillet. Add fennel and apple and cook 5 minutes until softened and lightly browned.","Return pork (and juices) to the pan, add cider vinegar, and cook 1 to 2 minutes to glaze the fruit and finish warming the pork.","Slice the pork and serve over the apple-fennel mixture."],"cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":55.24999999999999,"carbohydrates":34.15,"fat":35.665,"fiber":7.144999999999999,"alcohol":0},"ingredients":[{"name":"pork chop (boneless)","grams":190,"calories":460},{"name":"buttermilk","grams":80,"calories":32},{"name":"olive oil","grams":5,"calories":44,"displayAmount":1,"displayUnit":"tsp"},{"name":"unsalted butter","grams":4,"calories":29,"displayAmount":2,"displayUnit":"tsp"},{"name":"fennel bulb (thinly sliced)","grams":140,"calories":43},{"name":"apple (cored, thinly sliced)","grams":140,"calories":73},{"name":"apple cider vinegar","grams":10,"calories":2,"displayAmount":2,"displayUnit":"tsp"},{"name":"kosher salt","grams":0.5,"calories":0,"displayAmount":0.25,"displayUnit":"tsp"},{"name":"black pepper","grams":0.5,"calories":1,"displayAmount":0.25,"displayUnit":"tsp"},{"name":"garlic powder","grams":1,"calories":1,"displayAmount":0.5,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"},{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"},{"id":"egy-0015","title":"Roz Maamar Oven Baked Milk Rice with Chicken","cuisine":"egyptian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","comfort food","one dish","rice"],"difficulty":"Medium","imageUrl":"/recipe-images/egy-0015-a-detail.webp"}]}]}
