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american

Skillet Chicken with Creamed Corn and Roasted Chile

This roasted dish pairs boneless skinless chicken thigh with corn kernels, roasted green chile and cream cheese. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

51 g Protein
49 g Carbohydrates
30 g Fat
6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 196g boneless skinless chicken thigh 237 kcal
  • 1.15 tsp (6g) olive oil 53 kcal
  • 196g corn kernels (fresh or frozen) 169 kcal
  • 58g roasted green chile (chopped) 23 kcal
  • 32g cream cheese 109 kcal
  • 69g milk 35 kcal
  • 1.15 tsp (2g) unsalted butter 14 kcal
  • 2.31 tsp (12g) lime juice 4 kcal
  • 0.58 tsp (1g) chili powder 3 kcal
  • 0.29 tsp (1g) kosher salt 0 kcal
  • 0.29 tsp (1g) black pepper 1 kcal

Cooking instructions

  1. boneless skinless chicken thighchili powderkosher saltblack pepper
    Season the chicken with salt, black pepper, and chili powder.
  2. boneless skinless chicken thigholive oil
    Heat olive oil in a skillet over medium-high heat. Sear chicken 4 minutes per side until browned; reduce heat to medium and cook until done, 4 to 6 minutes more. Transfer to a plate.
  3. corn kernels (fresh or frozen)unsalted butter
    In the same skillet, add butter and corn; cook 2 minutes, scraping up browned bits.
  4. roasted green chile (chopped)cream cheesemilk
    Stir in roasted green chile, cream cheese, and milk. Simmer 2 to 3 minutes until creamy and thick.
  5. boneless skinless chicken thigh
    Return chicken to the skillet to coat in sauce and warm through.
  6. lime juice
    Finish with lime juice and serve.

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