american

Cajun Red Beans and Rice with Andouille

Name: Cajun Red Beans and Rice with Andouille
Yield: 1 serving
Cuisine: american
Ingredients: 56 g andouille sausage (sliced); 4 g olive oil; 48 g yellow onion (small dice); 48 g green bell pepper (small dice); 5 g garlic (minced); 153 g canned red beans (drained, rinsed); 129 g chicken broth (low sodium); 137 g cooked white rice; 2 g Cajun seasoning; 0.81 g dried thyme; 4 g hot sauce; 6 g scallions (sliced)

This simmered dish pairs andouille sausage with canned red beans, cooked white rice and Cajun seasoning. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

31 g Protein

85 g Carbohydrates

22 g Fat

14 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

56g andouille sausage (sliced) 185 kcal
0.81 tsp (4g) olive oil 35 kcal
48g yellow onion (small dice) 19 kcal
48g green bell pepper (small dice) 10 kcal
5g garlic (minced) 7 kcal
153g canned red beans (drained, rinsed) 194 kcal
129g chicken broth (low sodium) 8 kcal
137g cooked white rice 178 kcal
0.81 tsp (2g) Cajun seasoning 6 kcal
0.4 tsp (1g) dried thyme 1 kcal
0.81 tsp (4g) hot sauce 3 kcal
0.81 tbsp (6g) scallions (sliced) 2 kcal

Cooking instructions

andouille sausage (sliced)olive oil
Heat olive oil in a saucepan over medium heat. Add andouille and cook 2 to 3 minutes to render and brown lightly.
yellow onion (small dice)green bell pepper (small dice)
Add onion and bell pepper and cook 4 minutes until softened.
garlic (minced)Cajun seasoningdried thyme
Stir in garlic, Cajun seasoning, and thyme; cook 30 seconds until fragrant.
canned red beans (drainedchicken broth (low sodium)hot sauce
Add red beans, chicken broth, and hot sauce. Simmer 10 minutes, mashing a few beans against the side to thicken.
cooked white riceCajun seasoning
Stir in the cooked rice and simmer 2 minutes to warm through. Taste and adjust seasoning.
scallions (sliced)
Top with scallions and serve.