This dish pairs sourdough bread with tomato, dill pickle spears and mayonnaise. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"ame-0042","title":"Sourdough Tuna Melt with Dill Pickle and Tomato","cuisine":"american","dietTypes":["Balanced","Pescatarian","High satiety"],"mealType":["lunch"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","sandwich","diner style","quick","melty","protein rich"],"seasonalIngredients":["tomato","celery"],"estimatedMacros":{"protein":"29 g","carbohydrates":"14 g","fat":"54 g","fiber":"5 g"},"servings":1,"item":{"id":"ame-0042","recipeId":"ame-0042","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Sourdough Tuna Melt with Dill Pickle and Tomato","calories":650,"recipeUrl":"","cookingInstruction":"Drain the tuna well, then mix with mayonnaise, Dijon mustard, celery, and black pepper in a bowl. Heat a skillet over medium heat. Butter one side of each bread slice. Place one slice bread butter-side down in the skillet. Top with half the cheddar, the tuna mixture, and tomato slices. Add remaining cheddar, then top with the second bread slice butter-side up. Cook 3 to 4 minutes per side until golden and the cheese is melted; reduce heat if browning too fast. Serve hot with dill pickle spears on the side.","cookingInstructions":["Drain the tuna well, then mix with mayonnaise, Dijon mustard, celery, and black pepper in a bowl.","Heat a skillet over medium heat. Butter one side of each bread slice.","Place one slice bread butter-side down in the skillet. Top with half the cheddar, the tuna mixture, and tomato slices.","Add remaining cheddar, then top with the second bread slice butter-side up.","Cook 3 to 4 minutes per side until golden and the cheese is melted; reduce heat if browning too fast.","Serve hot with dill pickle spears on the side."],"cuisine":"american","dietTypes":["Balanced","Pescatarian","High satiety"],"mealType":["lunch"],"difficulty":"Easy","estimatedMacros":{"protein":28.737000000000002,"carbohydrates":13.896799999999999,"fat":53.9661,"fiber":4.5175,"alcohol":0},"ingredients":[{"name":"canned tuna in water (drained)","grams":209,"calories":0},{"name":"mayonnaise","grams":21,"calories":143,"displayAmount":2.61,"displayUnit":"tbsp"},{"name":"Dijon mustard","grams":3,"calories":2,"displayAmount":1.74,"displayUnit":"tsp"},{"name":"celery (finely diced)","grams":70,"calories":11},{"name":"sourdough bread","grams":3,"calories":8},{"name":"cheddar cheese (sliced or shredded)","grams":98,"calories":394},{"name":"tomato (sliced)","grams":139,"calories":25},{"name":"unsalted butter","grams":7,"calories":50,"displayAmount":3.49,"displayUnit":"tsp"},{"name":"dill pickle spears","grams":139,"calories":17},{"name":"black pepper","grams":0.87,"calories":2,"displayAmount":0.44,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"ger-0003","title":"Potato Pancakes with Herb Quark and Smoked Salmon","cuisine":"german","dietTypes":["Balanced","High satiety","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","crispy","pan fried","seafood"],"difficulty":"Easy","imageUrl":"/recipe-images/ger-0003-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"}]},{"title":"More Pescatarian Meals","path":"/recipes/pescatarian","recipes":[{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"},{"id":"ita-0002","title":"Sicilian Pasta with Sardines and Fennel","cuisine":"italian","dietTypes":["Balanced","Heart friendly","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","seafood","sweet-savory","pasta","Sicilian"],"difficulty":"Medium","imageUrl":"/recipe-images/ita-0002-a.png"}]}]}
