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american

St. Louis Style Pork Steak with Maque Choux

This simmered dish pairs pork shoulder steak with barbecue sauce, corn kernels and red bell pepper. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Medium
Balanced High satiety Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

54 g Protein
48 g Carbohydrates
29 g Fat
7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 212g pork shoulder steak (boneless) 297 kcal
  • 1.25 tsp (6g) olive oil 53 kcal
  • 2.5 tbsp (35g) barbecue sauce 31 kcal
  • 2.5 tbsp (20g) water 0 kcal
  • 187g corn kernels (fresh or frozen) 161 kcal
  • 75g red bell pepper (small dice) 23 kcal
  • 2.5 tsp (5g) unsalted butter 36 kcal
  • 1.25 tbsp (10g) heavy cream 34 kcal
  • 2.5 tbsp (20g) scallions (sliced) 7 kcal
  • 0.62 tsp (1g) smoked paprika 3 kcal
  • 0.31 tsp (1g) kosher salt 0 kcal
  • 0.31 tsp (1g) black pepper 2 kcal

Cooking instructions

  1. pork shoulder steak (boneless)smoked paprikakosher saltblack pepper
    Pat the pork steak dry and season both sides with smoked paprika, salt, and black pepper.
  2. pork shoulder steak (boneless)olive oil
    Heat olive oil in a skillet over medium-high heat. Sear the pork steak 3 to 4 minutes per side until well browned.
  3. pork shoulder steak (boneless)barbecue saucewater
    Reduce heat to medium. Add barbecue sauce and water to the pan, scrape up browned bits, and simmer 6 to 8 minutes, turning once, until the pork is cooked through and glazed.
  4. corn kernels (fresh or frozen)red bell pepper (small dice)unsalted butter
    In a second small skillet over medium heat, melt the butter. Add corn kernels and bell pepper and cook 3 minutes.
  5. heavy creamscallions (sliced)
    Stir in the heavy cream and scallions. Simmer 2 to 3 minutes until slightly thickened; season to taste.
  6. pork shoulder steak (boneless)
    Plate the pork with pan glaze and serve with the maque choux.

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