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american

Cincinnati Style Chili over Spaghetti with Cheddar and Onion

This simmered dish pairs spaghetti with yellow onion, chili powder and cheddar cheese. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

38 g Protein
68 g Carbohydrates
25 g Fat
6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 60g spaghetti (dry) 223 kcal
  • 98g ground beef (90% lean) 172 kcal
  • 68g yellow onion (diced) 27 kcal
  • 181g tomato sauce 52 kcal
  • 90g water 0 kcal
  • 4g olive oil 35 kcal
  • 1.51 tsp (3g) chili powder 9 kcal
  • 0.38 tsp (1g) unsweetened cocoa powder 2 kcal
  • 0.19 tsp (0g) ground cinnamon 1 kcal
  • 5g garlic (minced) 7 kcal
  • 30g cheddar cheese (shredded) 121 kcal
  • 1g kosher salt 0 kcal

Cooking instructions

  1. yellow onion (diced)olive oil
    Heat olive oil in a saucepan over medium heat. Add onion and cook 4 minutes until softened.
  2. ground beef (90% lean)
    Add ground beef and cook until no longer pink, breaking it up very fine, 6-7 minutes.
  3. chili powderunsweetened cocoa powderground cinnamongarlic (minced)
    Stir in chili powder, cocoa powder, cinnamon, and garlic. Cook 30 seconds until fragrant.
  4. tomato saucewaterkosher salt
    Add tomato sauce and water. Simmer gently 15 minutes, stirring occasionally, until slightly thickened. Season with salt.
  5. spaghetti (dry)water
    Meanwhile, cook spaghetti in salted water until al dente; drain.
  6. spaghetti (dry)yellow onion (diced)chili powdercheddar cheese (shredded)
    Serve chili over spaghetti and top with shredded cheddar and reserved diced onion.

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