Buttermilk Ranch Roast Chicken Thigh with Broccoli and Mashed Potatoes
This roasted dish pairs chicken thigh with buttermilk, ranch seasoning and broccoli florets. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"ame-0035","title":"Buttermilk Ranch Roast Chicken Thigh with Broccoli and Mashed Potatoes","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","sheet pan","comfort food","roasted"],"seasonalIngredients":["broccoli","potato"],"estimatedMacros":{"protein":"45 g","carbohydrates":"57 g","fat":"28 g","fiber":"12 g"},"servings":1,"item":{"id":"ame-0035","recipeId":"ame-0035","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Buttermilk Ranch Roast Chicken Thigh with Broccoli and Mashed Potatoes","calories":650,"recipeUrl":"","cookingInstruction":"Heat oven to 425 F. Place chicken thigh on a small sheet pan. Mix buttermilk, ranch seasoning, and black pepper. Brush over chicken. Toss broccoli with olive oil and a pinch of salt; spread on the same pan. Roast 25-30 minutes until chicken is 165 F and broccoli is charred at edges. Meanwhile, boil potato in salted water until very tender, 12-15 minutes. Drain well. Mash potato with butter and milk until smooth. Season with salt and pepper. Rest chicken 5 minutes. Serve with mashed potatoes and roasted broccoli.","cookingInstructions":["Heat oven to 425 F. Place chicken thigh on a small sheet pan.","Mix buttermilk, ranch seasoning, and black pepper. Brush over chicken.","Toss broccoli with olive oil and a pinch of salt; spread on the same pan. Roast 25-30 minutes until chicken is 165 F and broccoli is charred at edges.","Meanwhile, boil potato in salted water until very tender, 12-15 minutes. Drain well.","Mash potato with butter and milk until smooth. Season with salt and pepper.","Rest chicken 5 minutes. Serve with mashed potatoes and roasted broccoli."],"cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":45.293000000000006,"carbohydrates":56.74519999999999,"fat":27.6779,"fiber":11.7325,"alcohol":0},"ingredients":[{"name":"chicken thigh (bone-in, skin-on)","grams":159,"calories":192},{"name":"buttermilk","grams":42,"calories":17},{"name":"ranch seasoning (dry mix)","grams":5,"calories":15},{"name":"broccoli florets","grams":205,"calories":70},{"name":"olive oil","grams":9,"calories":80},{"name":"russet potato (peeled, diced)","grams":205,"calories":158},{"name":"unsalted butter","grams":13,"calories":93},{"name":"milk","grams":42,"calories":21},{"name":"kosher salt and black pepper","grams":0.93,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"},{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"},{"id":"egy-0015","title":"Roz Maamar Oven Baked Milk Rice with Chicken","cuisine":"egyptian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","comfort food","one dish","rice"],"difficulty":"Medium","imageUrl":"/recipe-images/egy-0015-a-detail.webp"}]}]}
