Buttermilk Ranch Roast Chicken Thigh with Broccoli and Mashed Potatoes
This roasted dish pairs chicken thigh with buttermilk, ranch seasoning and broccoli florets. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"ame-0035","title":"Buttermilk Ranch Roast Chicken Thigh with Broccoli and Mashed Potatoes","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","sheet pan","comfort food","roasted"],"seasonalIngredients":["broccoli","potato"],"estimatedMacros":{"protein":"45 g","carbohydrates":"56 g","fat":"28 g","fiber":"12 g"},"servings":1,"item":{"id":"ame-0035","recipeId":"ame-0035","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Buttermilk Ranch Roast Chicken Thigh with Broccoli and Mashed Potatoes","calories":650,"recipeUrl":"","cookingInstruction":"Heat oven to 425 F. Place chicken thigh on a small sheet pan. Mix buttermilk, ranch seasoning, and black pepper. Brush over chicken. Toss broccoli with olive oil and a pinch of salt; spread on the same pan. Roast 25-30 minutes until chicken is 165 F and broccoli is charred at edges. Meanwhile, boil potato in salted water until very tender, 12-15 minutes. Drain well. Mash potato with butter and milk until smooth. Season with salt and pepper. Rest chicken 5 minutes. Serve with mashed potatoes and roasted broccoli.","cookingInstructions":["Heat oven to 425 F. Place chicken thigh on a small sheet pan.","Mix buttermilk, ranch seasoning, and black pepper. Brush over chicken.","Toss broccoli with olive oil and a pinch of salt; spread on the same pan. Roast 25-30 minutes until chicken is 165 F and broccoli is charred at edges.","Meanwhile, boil potato in salted water until very tender, 12-15 minutes. Drain well.","Mash potato with butter and milk until smooth. Season with salt and pepper.","Rest chicken 5 minutes. Serve with mashed potatoes and roasted broccoli."],"cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":45.25,"carbohydrates":56.39000000000001,"fat":27.650000000000002,"fiber":11.55,"alcohol":0},"ingredients":[{"name":"chicken thigh (bone-in, skin-on)","grams":159,"calories":192},{"name":"buttermilk","grams":42,"calories":17},{"name":"ranch seasoning (dry mix)","grams":5,"calories":15},{"name":"broccoli florets","grams":206,"calories":70},{"name":"olive oil","grams":9,"calories":80},{"name":"russet potato (peeled, diced)","grams":206,"calories":159},{"name":"unsalted butter","grams":13,"calories":93},{"name":"milk","grams":42,"calories":21},{"name":"kosher salt and black pepper","grams":0.94,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"arg-0018","title":"Chorizo and Lentil Rice with Roasted Red Pepper","cuisine":"argentine","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","one-pan","hearty","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/arg-0018-a.png"}]}]}
