american

Pan Seared Trout with Brown Butter Almonds and Lemon Green Beans

This pan-seared dish pairs trout fillet with green beans, unsalted butter and sliced almonds. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Low carb Pescatarian Gluten free Keto

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

44 g Protein

22 g Carbohydrates

49 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

170g trout fillet 170 kcal
220g green beans (trimmed) 68 kcal
15g olive oil 133 kcal
22g unsalted butter 158 kcal
25g sliced almonds 145 kcal
1g lemon (juice and zest) 0 kcal
1g kosher salt and black pepper 3 kcal

Cooking instructions

trout filletkosher salt and black pepper
Pat trout dry and season with salt and pepper.
green beans (trimmed)lemon (juice and zest)
Bring a small pot of salted water to a boil. Add green beans and cook 3-4 minutes until crisp-tender; drain and toss with lemon juice.
trout filletolive oil
Heat olive oil in a nonstick skillet over medium-high heat. Cook trout skin-side down (or presentation side down) 3-4 minutes, then flip and cook 1-2 minutes until just opaque.
trout filletunsalted buttersliced almonds
Move trout to a plate. Reduce heat to medium and add butter to the skillet. When it foams, add sliced almonds and cook, stirring, until golden and nutty, 1-2 minutes.
trout filletgreen beans (trimmed)unsalted buttersliced almondslemon (juice and zest)
Spoon brown butter almonds over trout. Serve with green beans and an extra squeeze of lemon if desired.