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Cedar Plank Style Maple Soy Salmon with Charred Asparagus

This roasted dish pairs salmon fillet with asparagus, soy sauce and maple syrup. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Easy
Balanced Pescatarian Low carb
300 kcal 2000 kcal
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Estimated macros per portion

45 g Protein
26 g Carbohydrates
36 g Fat
5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 198g salmon fillet 412 kcal
  • 227g asparagus (trimmed) 45 kcal
  • 2 tsp (10g) olive oil 88 kcal
  • 1.5 tbsp (21g) soy sauce 15 kcal
  • 1.5 tbsp (21g) maple syrup 55 kcal
  • 3g garlic (minced) 4 kcal
  • 0.25 tsp (1g) black pepper 1 kcal

Cooking instructions

  1. Heat oven to 425 F. Line a small baking sheet with foil.
  2. salmon filletsoy saucemaple syrupgarlic (minced)
    Whisk soy sauce, maple syrup, and garlic in a bowl. Brush half over the salmon.
  3. salmon fillet
    Roast salmon 10-12 minutes until it flakes easily.
  4. asparagus (trimmed)olive oilblack pepper
    Meanwhile, heat a skillet over high heat. Add oil and asparagus, season with pepper, and cook 5-6 minutes until charred-tender.
  5. salmon filletasparagus (trimmed)
    Brush remaining glaze over the hot salmon. Serve salmon with the charred asparagus.

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