american

Blackened Catfish with Creamy Okra and Tomatoes

Name: Blackened Catfish with Creamy Okra and Tomatoes
Yield: 1 serving
Cuisine: american
Ingredients: 361 g catfish fillet; 16 g olive oil; 2 g okra (sliced, fresh or frozen); 1 g canned diced tomatoes (drained); 38 g heavy cream; 5 g paprika; 2 g garlic powder; 2 g onion powder; 2 g dried thyme; 0.8 g kosher salt

This simmered dish pairs catfish fillet with okra, canned diced tomatoes and heavy cream. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High protein Pescatarian Gluten free Low carb Keto

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

74 g Protein

5 g Carbohydrates

37 g Fat

2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

361g catfish fillet 361 kcal
3.19 tsp (16g) olive oil 141 kcal
2g okra (sliced, fresh or frozen) 1 kcal
1g canned diced tomatoes (drained) 0 kcal
4.78 tbsp (38g) heavy cream 129 kcal
2.39 tsp (5g) paprika 15 kcal
0.8 tsp (2g) garlic powder 3 kcal
0.8 tsp (2g) onion powder 1 kcal
0.8 tsp (2g) dried thyme 2 kcal
0.4 tsp (1g) kosher salt 0 kcal

Cooking instructions

catfish filletpaprikagarlic powderonion powderdried thymekosher salt
Pat catfish dry. Mix paprika, garlic powder, onion powder, thyme, and salt; rub over both sides of the fish.
catfish filletolive oil
Heat oil in a skillet over medium-high. Sear catfish 2-3 minutes per side until blackened and just cooked through; transfer to a plate.
okra (sliced
Lower heat to medium. Add okra to the same skillet and cook 3-4 minutes, stirring, until lightly browned.
canned diced tomatoes (drained)heavy cream
Add diced tomatoes and cook 2 minutes. Stir in cream and simmer 2-3 minutes until slightly thickened.
catfish filletokra (slicedcanned diced tomatoes (drained)
Return fish to the pan briefly to warm. Serve catfish topped with the creamy okra and tomatoes.