Maple Mustard Pork Chop with Roasted Brussels Sprouts and Apples
This roasted dish pairs pork chop with brussels sprouts, apple and Dijon mustard. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Heat oven to 425 F. Toss brussels sprouts and apple slices with olive oil, salt, and pepper on a sheet pan. Roast 18 to 22 minutes, stirring halfway.
pork chop (boneless)kosher saltblack pepper (ground)
Season the pork chop with salt and pepper. Heat a skillet over medium-high heat and sear the chop 3 to 4 minutes per side until browned and cooked through (145 F).
butter
Lower heat to medium. Add butter to the skillet and let it melt.
Dijon mustardmaple syrupwater
Stir in Dijon mustard and maple syrup with 1 tablespoon water; simmer 30 to 60 seconds to make a quick glaze.
pork chop (boneless)
Return pork to the pan and spoon glaze over the top.
pork chop (boneless)brussels sprouts (halved)apple (sliced)
Plate the pork with roasted brussels sprouts and apples; drizzle any extra glaze over the vegetables.
Diet plan for foodies
Love food, love cooking, but still want to lose weight?
You shouldn't have to choose between enjoying food and reaching your calorie goals.
My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.
Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?
Pick what you actually want to eat, set your calories, and cook.
{"id":"ame-0014","title":"Maple Mustard Pork Chop with Roasted Brussels Sprouts and Apples","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","roasted","sweet-savory","fall","warm","sheet pan"],"seasonalIngredients":["brussels sprouts","apple"],"estimatedMacros":{"protein":"46 g","carbohydrates":"33 g","fat":"37 g","fiber":"6 g"},"servings":1,"item":{"id":"ame-0014","recipeId":"ame-0014","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Maple Mustard Pork Chop with Roasted Brussels Sprouts and Apples","calories":650,"recipeUrl":"","cookingInstruction":"Heat oven to 425 F. Toss brussels sprouts and apple slices with olive oil, salt, and pepper on a sheet pan. Roast 18 to 22 minutes, stirring halfway. Season the pork chop with salt and pepper. Heat a skillet over medium-high heat and sear the chop 3 to 4 minutes per side until browned and cooked through (145 F). Lower heat to medium. Add butter to the skillet and let it melt. Stir in Dijon mustard and maple syrup with 1 tablespoon water; simmer 30 to 60 seconds to make a quick glaze. Return pork to the pan and spoon glaze over the top. Plate the pork with roasted brussels sprouts and apples; drizzle any extra glaze over the vegetables.","cookingInstructions":["Heat oven to 425 F. Toss brussels sprouts and apple slices with olive oil, salt, and pepper on a sheet pan. Roast 18 to 22 minutes, stirring halfway.","Season the pork chop with salt and pepper. Heat a skillet over medium-high heat and sear the chop 3 to 4 minutes per side until browned and cooked through (145 F).","Lower heat to medium. Add butter to the skillet and let it melt.","Stir in Dijon mustard and maple syrup with 1 tablespoon water; simmer 30 to 60 seconds to make a quick glaze.","Return pork to the pan and spoon glaze over the top.","Plate the pork with roasted brussels sprouts and apples; drizzle any extra glaze over the vegetables."],"cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":46.182,"carbohydrates":32.544799999999995,"fat":36.7946,"fiber":5.635,"alcohol":0},"ingredients":[{"name":"pork chop (boneless)","grams":156,"calories":378},{"name":"brussels sprouts (halved)","grams":165,"calories":41},{"name":"apple (sliced)","grams":99,"calories":51},{"name":"olive oil","grams":8,"calories":71},{"name":"butter","grams":8,"calories":57},{"name":"Dijon mustard","grams":15,"calories":11},{"name":"maple syrup","grams":13,"calories":34},{"name":"water","grams":12,"calories":0},{"name":"kosher salt","grams":2,"calories":0},{"name":"black pepper (ground)","grams":0.82,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"arg-0018","title":"Chorizo and Lentil Rice with Roasted Red Pepper","cuisine":"argentine","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","one-pan","hearty","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/arg-0018-a.png"}]}]}
