This roasted dish pairs poblano pepper with ground beef, black beans and cooked rice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
132g poblano pepper41 kcal
103g ground beef (90% lean)181 kcal
88g black beans (canned, drained, rinsed)116 kcal
88g cooked rice114 kcal
26g cheddar cheese (shredded)105 kcal
44g onion (diced)18 kcal
4g garlic (minced)6 kcal
5g olive oil44 kcal
1g ground cumin4 kcal
1g chili powder3 kcal
44g salsa13 kcal
Cooking instructions
poblano pepper
Heat oven to 425 F. Place poblano on a sheet pan and roast 8 to 10 minutes, turning once, until lightly blistered. Cool slightly, then slit lengthwise and remove seeds.
onion (diced)garlic (minced)olive oil
Heat olive oil in a skillet over medium-high heat. Add onion and cook 3 minutes until softened. Add garlic and cook 30 seconds.
ground beef (90% lean)ground cuminchili powder
Add ground beef, cumin, chili powder, and salt. Cook 5 to 7 minutes, breaking up, until browned; drain excess fat if needed.
black beans (cannedcooked ricecheddar cheese (shredded)
Stir in black beans and cooked rice; cook 1 to 2 minutes to warm through. Remove from heat and stir in half the cheese.
poblano peppercheddar cheese (shredded)
Stuff the poblano with the filling. Top with remaining cheese and bake 8 to 10 minutes until hot and melted.
salsa
Serve with salsa on top.
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Add onion and cook 3 minutes until softened. Add garlic and cook 30 seconds. Add ground beef, cumin, chili powder, and salt. Cook 5 to 7 minutes, breaking up, until browned; drain excess fat if needed. Stir in black beans and cooked rice; cook 1 to 2 minutes to warm through. Remove from heat and stir in half the cheese. Stuff the poblano with the filling. Top with remaining cheese and bake 8 to 10 minutes until hot and melted. Serve with salsa on top.","cookingInstructions":["Heat oven to 425 F. Place poblano on a sheet pan and roast 8 to 10 minutes, turning once, until lightly blistered. Cool slightly, then slit lengthwise and remove seeds.","Heat olive oil in a skillet over medium-high heat. Add onion and cook 3 minutes until softened. Add garlic and cook 30 seconds.","Add ground beef, cumin, chili powder, and salt. Cook 5 to 7 minutes, breaking up, until browned; drain excess fat if needed.","Stir in black beans and cooked rice; cook 1 to 2 minutes to warm through. 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