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american

Chicken Fried Steak with Pepper Gravy and Skillet Green Beans

This pan-fried dish pairs cube steak with chicken broth, green beans and all-purpose flour. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Medium
Balanced High satiety
300 kcal 2000 kcal
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Estimated macros per portion

44 g Protein
39 g Carbohydrates
36 g Fat
5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 139g cube steak 195 kcal
  • 37g all-purpose flour 135 kcal
  • 41g egg 59 kcal
  • 24g milk 12 kcal
  • 15g canola oil 133 kcal
  • 130g chicken broth (low sodium) 8 kcal
  • 10g butter 72 kcal
  • 130g green beans (trimmed) 40 kcal
  • 2g kosher salt 0 kcal
  • 1g black pepper (ground) 2 kcal

Cooking instructions

  1. cube steakkosher saltblack pepper (ground)
    Pat the cube steak dry. Season both sides with salt and black pepper.
  2. cube steakall-purpose floureggmilk
    Set up a breading station: put flour in a shallow dish; whisk egg with milk in a second dish. Dredge steak in flour, dip in egg wash, then dredge again in flour, pressing to coat.
  3. cube steakcanola oil
    Heat oil in a skillet over medium-high heat. Fry the steak 3 to 4 minutes per side until deep golden and cooked through. Transfer to a plate.
  4. all-purpose flourcanola oilchicken broth (low sodium)black pepper (ground)
    Carefully pour off all but 1 tablespoon of oil from the skillet. Add 1 tablespoon flour to the skillet and whisk for 30 seconds. Slowly whisk in broth, then simmer 2 to 3 minutes until thickened; season with black pepper.
  5. buttergreen beans (trimmed)kosher salt
    In a second small skillet or in the wiped skillet after making gravy, melt butter over medium heat. Add green beans and a pinch of salt; saute 5 to 7 minutes until tender-crisp.
  6. cube steakgreen beans (trimmed)black pepper (ground)
    Serve the steak topped with pepper gravy alongside the green beans.

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