american

Chicken Fried Steak with Pepper Gravy and Skillet Green Beans

This pan-fried dish pairs cube steak with chicken broth, green beans and all-purpose flour. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

44 g Protein

39 g Carbohydrates

36 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

139g cube steak 195 kcal
37g all-purpose flour 135 kcal
41g egg 59 kcal
24g milk 12 kcal
15g canola oil 133 kcal
130g chicken broth (low sodium) 8 kcal
10g butter 72 kcal
130g green beans (trimmed) 40 kcal
2g kosher salt 0 kcal
1g black pepper (ground) 2 kcal

Cooking instructions

cube steakkosher saltblack pepper (ground)
Pat the cube steak dry. Season both sides with salt and black pepper.
cube steakall-purpose floureggmilk
Set up a breading station: put flour in a shallow dish; whisk egg with milk in a second dish. Dredge steak in flour, dip in egg wash, then dredge again in flour, pressing to coat.
cube steakcanola oil
Heat oil in a skillet over medium-high heat. Fry the steak 3 to 4 minutes per side until deep golden and cooked through. Transfer to a plate.
all-purpose flourcanola oilchicken broth (low sodium)black pepper (ground)
Carefully pour off all but 1 tablespoon of oil from the skillet. Add 1 tablespoon flour to the skillet and whisk for 30 seconds. Slowly whisk in broth, then simmer 2 to 3 minutes until thickened; season with black pepper.
buttergreen beans (trimmed)kosher salt
In a second small skillet or in the wiped skillet after making gravy, melt butter over medium heat. Add green beans and a pinch of salt; saute 5 to 7 minutes until tender-crisp.
cube steakgreen beans (trimmed)black pepper (ground)
Serve the steak topped with pepper gravy alongside the green beans.