american

Bison Burger with Caramelized Onions and Oven Fries

This roasted dish pairs ground bison with yellow onion, hamburger bun and russet potato. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

40 g Protein

70 g Carbohydrates

25 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

148g ground bison 235 kcal
57g hamburger bun 157 kcal
192g russet potato 148 kcal
78g yellow onion (sliced) 31 kcal
1.74 tsp (9g) olive oil 80 kcal
1.74 tsp (3g) yellow mustard 2 kcal
0.44 tsp (1g) kosher salt 0 kcal
0.22 tsp (0g) black pepper 1 kcal

Cooking instructions

russet potatoolive oilkosher saltblack pepper
Heat oven to 450 F. Toss potato wedges with 1 teaspoon oil, salt, and pepper. Roast 18-22 minutes, flipping halfway.
yellow onion (sliced)olive oil
While fries cook, heat a skillet over medium. Add remaining 1 teaspoon oil and the sliced onion; cook 8-10 minutes, stirring, until browned and sweet.
ground bisonkosher saltblack pepper
Form bison into a patty and season with salt and pepper. Cook in the skillet 3-4 minutes per side (or to desired doneness).
hamburger bun
Toast the bun cut-side down in the skillet for 30-60 seconds.
yellow onion (sliced)yellow mustard
Assemble burger with onion and mustard. Serve with hot fries.