Turkey and White Bean Chili with Cornbread Crumble
This simmered dish pairs ground turkey with canned white beans, chili powder and cornbread. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"ame-0004","title":"Turkey and White Bean Chili with Cornbread Crumble","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","one pot","warm","high fiber","comfort food"],"seasonalIngredients":["onion","tomato"],"estimatedMacros":{"protein":"45 g","carbohydrates":"74 g","fat":"24 g","fiber":"11 g"},"servings":1,"item":{"id":"ame-0004","recipeId":"ame-0004","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Turkey and White Bean Chili with Cornbread Crumble","calories":650,"recipeUrl":"","cookingInstruction":"Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook 3 minutes until softened. Add ground turkey, chili powder, and salt. Cook 4-5 minutes, breaking up the meat until browned. Stir in diced tomatoes and white beans. Simmer 10 minutes, stirring occasionally, until thickened. Warm cornbread in a toaster oven or dry skillet, then crumble into bite-size pieces. Serve chili topped with cornbread crumble.","cookingInstructions":["Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook 3 minutes until softened.","Add ground turkey, chili powder, and salt. Cook 4-5 minutes, breaking up the meat until browned.","Stir in diced tomatoes and white beans. Simmer 10 minutes, stirring occasionally, until thickened.","Warm cornbread in a toaster oven or dry skillet, then crumble into bite-size pieces.","Serve chili topped with cornbread crumble."],"cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":45.14,"carbohydrates":74.31,"fat":23.700000000000003,"fiber":11.26,"alcohol":0},"ingredients":[{"name":"ground turkey (93% lean)","grams":125,"calories":188},{"name":"canned white beans (drained, rinsed)","grams":110,"calories":153},{"name":"canned diced tomatoes","grams":157,"calories":28},{"name":"yellow onion (diced)","grams":47,"calories":19},{"name":"olive oil","grams":8,"calories":71,"displayAmount":1.57,"displayUnit":"tsp"},{"name":"chili powder","grams":2,"calories":6,"displayAmount":1.18,"displayUnit":"tsp"},{"name":"kosher salt","grams":0.39,"calories":0,"displayAmount":0.2,"displayUnit":"tsp"},{"name":"cornbread (prepared)","grams":55,"calories":186}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"arg-0018","title":"Chorizo and Lentil Rice with Roasted Red Pepper","cuisine":"argentine","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","one-pan","hearty","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/arg-0018-a.png"}]}]}
