Turkey and White Bean Chili with Cornbread Crumble
This simmered dish pairs ground turkey with canned white beans, chili powder and cornbread. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"ame-0004","title":"Turkey and White Bean Chili with Cornbread Crumble","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","one pot","warm","high fiber","comfort food"],"seasonalIngredients":["onion","tomato"],"estimatedMacros":{"protein":"45 g","carbohydrates":"74 g","fat":"24 g","fiber":"11 g"},"servings":1,"item":{"id":"ame-0004","recipeId":"ame-0004","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Turkey and White Bean Chili with Cornbread Crumble","calories":650,"recipeUrl":"","cookingInstruction":"Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook 3 minutes until softened. Add ground turkey, chili powder, and salt. Cook 4-5 minutes, breaking up the meat until browned. Stir in diced tomatoes and white beans. Simmer 10 minutes, stirring occasionally, until thickened. Warm cornbread in a toaster oven or dry skillet, then crumble into bite-size pieces. Serve chili topped with cornbread crumble.","cookingInstructions":["Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook 3 minutes until softened.","Add ground turkey, chili powder, and salt. Cook 4-5 minutes, breaking up the meat until browned.","Stir in diced tomatoes and white beans. Simmer 10 minutes, stirring occasionally, until thickened.","Warm cornbread in a toaster oven or dry skillet, then crumble into bite-size pieces.","Serve chili topped with cornbread crumble."],"cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":45.14,"carbohydrates":74.31,"fat":23.700000000000003,"fiber":11.26,"alcohol":0},"ingredients":[{"name":"ground turkey (93% lean)","grams":125,"calories":188},{"name":"canned white beans (drained, rinsed)","grams":110,"calories":153},{"name":"canned diced tomatoes","grams":157,"calories":28},{"name":"yellow onion (diced)","grams":47,"calories":19},{"name":"olive oil","grams":8,"calories":71,"displayAmount":1.57,"displayUnit":"tsp"},{"name":"chili powder","grams":2,"calories":6,"displayAmount":1.18,"displayUnit":"tsp"},{"name":"kosher salt","grams":0.39,"calories":0,"displayAmount":0.2,"displayUnit":"tsp"},{"name":"cornbread (prepared)","grams":55,"calories":186}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"},{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"},{"id":"egy-0015","title":"Roz Maamar Oven Baked Milk Rice with Chicken","cuisine":"egyptian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","comfort food","one dish","rice"],"difficulty":"Medium","imageUrl":"/recipe-images/egy-0015-a-detail.webp"}]}]}
