Low Carb meal plan: 1,650 kcal per day

Balanced meal plan High protein meal plan Gluten free meal plan Vegetarian meal plan Pescatarian meal plan High satiety meal plan Budget Friendly Meal Plan Quick & Easy Meal Plan Low Carb Meal Plan Mediterranean Meal Plan

Daily calories 1,650 kcal

Monday

nonfat Greek yogurt287g | 169 kcal

cherries87g | 55 kcal

almonds22g | 126 kcal

carrot sticks46g | 19 kcal

hummus55g | 131 kcal

Braised Cabbage with Pork and Prunes650 kcal

cucumber93g | 14 kcal

hummus57g | 136 kcal

raw chicken breast

raw broccoli

dry quinoa

olive oil (for cooking)5g | 44 kcal

Tuesday

hummus87g | 205 kcal

avocado75g | 120 kcal

tomatoes66g | 12 kcal

cucumber84g | 13 kcal

nonfat Greek yogurt221g | 131 kcal

strawberries61g | 19 kcal

Cabbage and Carrot Ensalada with Warm Salmon and Citrus Dressing650 kcal

blueberries69g | 39 kcal

sunflower seeds19g | 111 kcal

raw lean beef

raw green beans

dry white rice

olive oil (for cooking)5g | 44 kcal

Wednesday

Egg and cheese breakfast quesadilla350 kcal

Ingredients and method

44g flour tortilla · 130 kcal
89g egg · 127 kcal
19g cheddar cheese · 77 kcal
90g tomatoes · 16 kcal

Scramble the egg, then add it to the tortilla with cheese and tomatoes. Fold and cook in a pan until the cheese melts.

raw carrots76g | 31 kcal

cottage cheese121g | 119 kcal

Moroccan Shrimp and Tomato Tagine with Olives and Cumin650 kcal

cottage cheese127g | 124 kcal

blueberries45g | 26 kcal

raw shrimp, peeled and deveined

raw kale

whole wheat bread41g | 103 kcal

olive oil (for cooking)5g | 44 kcal

Thursday

cottage cheese230g | 225 kcal

mango105g | 63 kcal

almonds11g | 62 kcal

banana83g | 74 kcal

almonds13g | 76 kcal

Chanterelle and Herb Omelet with Roasted Tomato650 kcal

walnuts17g | 114 kcal

apple70g | 36 kcal

firm tofu135g | 194 kcal

raw carrots80g | 33 kcal

avocado49g | 79 kcal

olive oil (for cooking)5g | 44 kcal

Friday

skyr379g | 227 kcal

apple121g | 63 kcal

walnuts9g | 60 kcal

apple62g | 32 kcal

peanut butter20g | 118 kcal

Miso Romesco Salmon with Roasted Broccoli and Lemon Almonds650 kcal

nonfat Greek yogurt140g | 82 kcal

chia seeds14g | 68 kcal

raw turkey breast

cucumber61g | 9 kcal

dry brown rice

olive oil (for cooking)5g | 44 kcal

Saturday

Egg and avocado breakfast tacos350 kcal

Ingredients and method

28g corn tortillas · 61 kcal
107g egg · 153 kcal
72g avocado · 116 kcal
113g tomatoes · 20 kcal

Cook the egg to your preference. Fill the warm tortillas with egg, avocado, and tomatoes.

nonfat Greek yogurt212g | 125 kcal

strawberries78g | 25 kcal

Georgian Style Chicken Tabaka With Garlic Vinegar Pan Sauce650 kcal

cucumber105g | 16 kcal

cream cheese38g | 134 kcal

raw salmon

raw spinach61g | 14 kcal

raw sweet potatoes

olive oil (for cooking)5g | 44 kcal

Sunday

nonfat Greek yogurt310g | 183 kcal

apple62g | 32 kcal

almonds23g | 135 kcal

raw carrots35g | 14 kcal

cottage cheese138g | 136 kcal

Turmeric Chicken and Green Bean Stew650 kcal

cucumber53g | 8 kcal

hummus60g | 142 kcal

tuna211g | 244 kcal

asparagus49g | 10 kcal

raw potatoes

olive oil (for cooking)5g | 44 kcal

Explore a lower-carbohydrate week with portioned protein foods, vegetables, dairy, nuts, and seeds. Carbohydrate-rich ingredients are adjusted alongside the rest of each meal.

7 days, 5 meals daily. Portions are scaled to 1,650 kcal per day.

Features	Free $0 forever	PROFull access
Set your calorie target
Plan the current week
3000+ recipes with instructions
Add allergies
Swap and adjust meals
Foods to avoid
Choose from 11+ diet types
Choose from 50+ cuisines
Shopping list and print view
View daily macros
Plan up to 6 weeks

Low Carb meal plan: 1,650 kcal per day

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Meal plan preferences

Your preferences are ready.

Shopping list