Five Spice Roast Duck with Green Mango Slaw and Rice
This roasted dish pairs duck leg, bone-in, with skin with jasmine rice, cooked, green mango, julienned and five spice powder. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
115g duck leg, bone-in, with skin465 kcal
94g jasmine rice, cooked122 kcal
63g green mango, julienned32 kcal
31g carrot, julienned13 kcal
5g mint leaves2 kcal
8g lime juice2 kcal
5g fish sauce2 kcal
3g sugar12 kcal
1g five spice powder3 kcal
1g salt0 kcal
Cooking instructions
duck legfive spice powdersalt
Preheat oven to 425 F. Pat the duck leg dry and score the skin lightly; season with five spice and salt.
duck leg
Place the duck leg skin-side up on a rack over a small pan. Roast 20 minutes, then lower heat to 350 F and roast 35-45 minutes more until the skin is deeply browned and the meat is tender.
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