This braised dish pairs cooked jasmine rice with duck leg meat, pineapple and garlic. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"vie-0023","title":"Pineapple Braised Duck with Garlic and Rice","cuisine":"vietnamese","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","braised","sweet-salty","with rice","rich","fruity"],"seasonalIngredients":["pineapple","garlic"],"estimatedMacros":{"protein":"17 g","carbohydrates":"50 g","fat":"42 g","fiber":"1 g"},"servings":1,"item":{"id":"vie-0023","recipeId":"vie-0023","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Pineapple Braised Duck with Garlic and Rice","calories":650,"recipeUrl":"","cookingInstruction":"Pat duck dry and season with black pepper. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Brown duck pieces well on all sides; remove to a plate. Add garlic briefly, then return duck. Stir in fish sauce, sugar, and water; bring to a gentle simmer. Add pineapple and cover. Simmer until duck is tender and sauce reduces, 25 to 35 minutes, turning pieces once or twice. Serve duck and pineapple over cooked rice, spooning sauce on top.","cookingInstructions":["Pat duck dry and season with black pepper.","Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Brown duck pieces well on all sides; remove to a plate.","Add garlic briefly, then return duck. Stir in fish sauce, sugar, and water; bring to a gentle simmer.","Add pineapple and cover. Simmer until duck is tender and sauce reduces, 25 to 35 minutes, turning pieces once or twice.","Serve duck and pineapple over cooked rice, spooning sauce on top."],"cuisine":"vietnamese","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":16.964999999999996,"carbohydrates":49.641999999999996,"fat":41.6665,"fiber":1.2075,"alcohol":0},"ingredients":[{"name":"cooked jasmine rice","grams":110,"calories":143},{"name":"duck leg meat (boneless, with skin)","grams":99,"calories":400},{"name":"pineapple (chunks)","grams":99,"calories":50},{"name":"garlic (minced)","grams":4,"calories":6},{"name":"fish sauce","grams":10,"calories":4},{"name":"granulated sugar","grams":4,"calories":15},{"name":"neutral oil","grams":3,"calories":27},{"name":"water","grams":66,"calories":0},{"name":"black pepper","grams":0.55,"calories":1}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"hun-0064","title":"Traditional Hungarian Pork Stew with Noodles","cuisine":"hungarian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"tags":["dinner","pork","paprika","Hungarian","stew"],"difficulty":"Easy","imageUrl":"/recipe-images/hun-0064-a.png"}]}]}
