This braised dish pairs cooked jasmine rice with duck leg meat, pineapple and garlic. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"vie-0023","title":"Pineapple Braised Duck with Garlic and Rice","cuisine":"vietnamese","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","braised","sweet-salty","with rice","rich","fruity"],"seasonalIngredients":["pineapple","garlic"],"estimatedMacros":{"protein":"17 g","carbohydrates":"50 g","fat":"42 g","fiber":"1 g"},"servings":1,"item":{"id":"vie-0023","recipeId":"vie-0023","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Pineapple Braised Duck with Garlic and Rice","calories":650,"recipeUrl":"","cookingInstruction":"Pat duck dry and season with black pepper. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Brown duck pieces well on all sides; remove to a plate. Add garlic briefly, then return duck. Stir in fish sauce, sugar, and water; bring to a gentle simmer. Add pineapple and cover. Simmer until duck is tender and sauce reduces, 25 to 35 minutes, turning pieces once or twice. Serve duck and pineapple over cooked rice, spooning sauce on top.","cookingInstructions":["Pat duck dry and season with black pepper.","Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Brown duck pieces well on all sides; remove to a plate.","Add garlic briefly, then return duck. Stir in fish sauce, sugar, and water; bring to a gentle simmer.","Add pineapple and cover. Simmer until duck is tender and sauce reduces, 25 to 35 minutes, turning pieces once or twice.","Serve duck and pineapple over cooked rice, spooning sauce on top."],"cuisine":"vietnamese","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":16.964999999999996,"carbohydrates":49.641999999999996,"fat":41.6665,"fiber":1.2075,"alcohol":0},"ingredients":[{"name":"cooked jasmine rice","grams":110,"calories":143},{"name":"duck leg meat (boneless, with skin)","grams":99,"calories":400},{"name":"pineapple (chunks)","grams":99,"calories":50},{"name":"garlic (minced)","grams":4,"calories":6},{"name":"fish sauce","grams":10,"calories":4},{"name":"granulated sugar","grams":4,"calories":15},{"name":"neutral oil","grams":3,"calories":27},{"name":"water","grams":66,"calories":0},{"name":"black pepper","grams":0.55,"calories":1}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"ita-0061","title":"Saffron Risotto with Baked Salmon","cuisine":"italian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"tags":["dinner","risotto","salmon","saffron","Italian","comfort food","creamy","seafood"],"difficulty":"Medium","imageUrl":"/recipe-images/ita-0061-a-detail.webp"},{"id":"aut-0043","title":"Carinthian Noodle and Bean Skillet with Herbs and Vinegar","cuisine":"austrian","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["dinner"],"tags":["dinner","warm","one pan","bean","high fiber","rustic"],"difficulty":"Easy","imageUrl":"/recipe-images/aut-0043-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"},{"id":"fus-0138","title":"Creamy Yellow Split Pea Soup with Flatbread","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy soup","split peas","flatbread","meatless","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0138-a-detail.webp"}]}]}
