My-diet.ai

vietnamese

Fermented Shrimp Paste Eggplant with Pork and Rice

This stir-fried dish pairs cooked jasmine rice with ground pork, eggplant and fermented shrimp paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

40 g Protein
68 g Carbohydrates
24 g Fat
6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 172g cooked jasmine rice 224 kcal
  • 110g ground pork (lean) 266 kcal
  • 196g eggplant (cut into 3 cm chunks) 49 kcal
  • 6g garlic (minced) 9 kcal
  • 8g fermented shrimp paste 8 kcal
  • 8g fish sauce 3 kcal
  • 5g granulated sugar 19 kcal
  • 8g neutral oil 71 kcal
  • 8g Thai basil leaves 3 kcal
  • 47g water 0 kcal

Cooking instructions

  1. garlic (minced)neutral oil
    Heat oil in a skillet over medium heat. Add garlic and cook until fragrant, 20 to 30 seconds.
  2. ground pork (lean)
    Add ground pork and stir-fry until mostly cooked, breaking up clumps.
  3. eggplant (cut into 3 cm chunks)water
    Add eggplant and a splash of water; cover and cook until eggplant softens, 6 to 8 minutes.
  4. fermented shrimp pastefish saucegranulated sugar
    Stir in fermented shrimp paste and sugar; cook uncovered 2 to 3 minutes to mellow the aroma. Season with fish sauce to taste.
  5. cooked jasmine riceThai basil leaves
    Serve hot over cooked rice with Thai basil on top.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan