ukrainian

Chicken and Bell Pepper Goulash with Buckwheat

Name: Chicken and Bell Pepper Goulash with Buckwheat
Yield: 1 serving
Cuisine: ukrainian
Ingredients: 80 g buckwheat groats, dry; 170 g chicken thigh, boneless skinless, diced; 10 g sunflower oil; 80 g onion, chopped; 130 g red bell pepper, sliced; 25 g tomato paste; 120 g water; 2 g sweet paprika; 10 g parsley, chopped; 3 g salt; 1 g black pepper

This simmered dish pairs buckwheat groats, dry with chicken thigh, boneless skinless, diced, red bell pepper, sliced and sunflower oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

47 g Protein

80 g Carbohydrates

19 g Fat

20 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

80g buckwheat groats, dry 283 kcal
170g chicken thigh, boneless skinless, diced 206 kcal
10g sunflower oil 88 kcal
80g onion, chopped 32 kcal
130g red bell pepper, sliced 40 kcal
25g tomato paste 21 kcal
120g water 0 kcal
2g sweet paprika 6 kcal
10g parsley, chopped 4 kcal
3g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

buckwheat groatswater
Rinse buckwheat and cook it in 200 ml lightly salted water until tender and fluffy, 12-15 minutes; cover and rest off heat.
buckwheat groatschicken thighsunflower oil
While buckwheat cooks, heat sunflower oil in a skillet over medium-high heat. Add chicken and sear until lightly browned.
onionred bell pepper
Add onion and cook 3 minutes, then add bell pepper and cook until softened.
tomato pastesweet paprika
Stir in tomato paste and paprika; cook 30 seconds to toast.
chicken thighwatersalt
Add water, salt, and pepper. Simmer 6-8 minutes until chicken is cooked through and the sauce thickens.
buckwheat groatsparsley
Serve the goulash over buckwheat and sprinkle with chopped parsley.