ukrainian

Poltava Buckwheat Dumplings with Sauteed Onions and Mushrooms

Name: Poltava Buckwheat Dumplings with Sauteed Onions and Mushrooms
Yield: 1 serving
Cuisine: ukrainian
Ingredients: 95 g buckwheat flour; 50 g egg; 60 g water; 140 g button mushrooms, sliced; 90 g onion, finely sliced; 20 g sunflower oil; 10 g dill, chopped; 3 g salt; 1 g black pepper

This simmered dish pairs buckwheat flour with button mushrooms, sliced, onion, finely sliced and egg. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Vegetarian

Set your calorie target 650 kcal

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Estimated macros per portion

23 g Protein

86 g Carbohydrates

26 g Fat

15 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

95g buckwheat flour 325 kcal
50g egg 72 kcal
60g water 0 kcal
140g button mushrooms, sliced 31 kcal
90g onion, finely sliced 36 kcal
20g sunflower oil 177 kcal
10g dill, chopped 4 kcal
3g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

watersunflower oil
Bring a small pot of salted water to a gentle boil. Prepare a plate with a little oil to prevent sticking.
buckwheat floureggwatersalt
In a bowl, mix buckwheat flour, egg, water, and salt into a thick, sticky dough. Let rest 5 minutes.
water
Using two teaspoons, drop small dumplings into the simmering water. Cook until they float plus 2 minutes, then drain well.
button mushroomsonionsunflower oil
Meanwhile, heat sunflower oil in a skillet. Saute onion until golden, then add mushrooms and cook until browned and their moisture evaporates.
button mushroomsonionblack pepper
Toss drained dumplings into the skillet with the mushroom-onion mixture. Season with black pepper and cook 1-2 minutes to coat and lightly crisp edges.
dill
Finish with chopped dill and serve hot.