ukrainian

Beans in Tomato Sauce with Fried Onions and Herbs

Name: Beans in Tomato Sauce with Fried Onions and Herbs
Yield: 1 serving
Cuisine: ukrainian
Ingredients: 264 g cooked white beans; 207 g crushed tomatoes; 113 g onion; 17 g sunflower oil; 6 g garlic; 75 g water; 9 g apple cider vinegar; 6 g fresh dill; 6 g fresh parsley; 2 g smoked paprika; 2 g salt; 0.94 g black pepper

This simmered dish pairs cooked white beans with onion, crushed tomatoes and sunflower oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly Vegan Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

32 g Protein

96 g Carbohydrates

21 g Fat

23 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

264g cooked white beans 367 kcal
207g crushed tomatoes 66 kcal
113g onion 45 kcal
17g sunflower oil 150 kcal
6g garlic 9 kcal
75g water 0 kcal
9g apple cider vinegar 2 kcal
6g fresh dill 2 kcal
6g fresh parsley 2 kcal
2g smoked paprika 6 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

sunflower oil
Heat sunflower oil in a saucepan over medium heat.
onion
Add onion and cook until deep golden, 8 to 10 minutes.
garlic
Stir in garlic and cook 30 seconds until fragrant.
cooked white beanscrushed tomatoeswatersmoked paprikasaltblack pepper
Add beans, crushed tomatoes, water, smoked paprika, salt, and black pepper.
cooked white beans
Simmer uncovered 10 to 12 minutes until thick and saucy; mash a few beans to thicken.
apple cider vinegarfresh dillfresh parsley
Stir in chopped dill and parsley and finish with vinegar; serve hot.