turkish

Olive Oil Green Beans With Tomato and Dill Plus Rice Pilaf

Name: Olive Oil Green Beans With Tomato and Dill Plus Rice Pilaf
Yield: 1 serving
Cuisine: turkish
Ingredients: 286 g green beans, trimmed; 77 g short-grain rice, dry; 20 g olive oil; 220 g tomatoes, diced; 88 g onion; 7 g garlic; 16 g tomato paste; 16 g lemon juice; 7 g dill, chopped

This simmered dish pairs green beans, trimmed with short-grain rice, dry, tomato paste and dill, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Vegetarian Vegan Heart friendly High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

16 g Protein

106 g Carbohydrates

21 g Fat

15 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

286g green beans, trimmed 89 kcal
77g short-grain rice, dry 281 kcal
20g olive oil 177 kcal
220g tomatoes, diced 40 kcal
88g onion 35 kcal
7g garlic 10 kcal
16g tomato paste 13 kcal
16g lemon juice 5 kcal
7g dill, chopped 2 kcal

Cooking instructions

short-grain rice
Rinse the rice under cold water until the water runs mostly clear.
short-grain riceolive oilonion
Heat half the olive oil in a small pot. Saute onion 3 minutes, then add rice and stir 1 minute. Add water and a pinch of salt, bring to a boil, cover, and simmer 12 minutes. Rest off heat 5 minutes.
olive oilgarlic
Meanwhile, heat the remaining olive oil in a skillet. Add garlic and cook 30 seconds.
green beanstomatoestomato paste
Add green beans, diced tomatoes, tomato paste, and water. Cover and simmer 15-18 minutes until beans are tender and saucy.
green beansshort-grain ricelemon juicedill
Stir in lemon juice and chopped dill. Serve the beans alongside the rice pilaf.