turkish

Black Sea Kale And White Bean Saute

Name: Black Sea Kale And White Bean Saute
Yield: 1 serving
Cuisine: turkish
Ingredients: 250 g kale; 180 g cooked white beans (drained); 80 g yellow onion; 22 g olive oil; 20 g tomato paste; 2 g Aleppo pepper flakes; 15 g lemon juice; 1 g black pepper; 60 g water; 2 g salt

This steamed dish pairs kale with cooked white beans, yellow onion and tomato paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

30 g Protein

82 g Carbohydrates

27 g Fat

24 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

250g kale 123 kcal
180g cooked white beans (drained) 250 kcal
80g yellow onion 32 kcal
22g olive oil 194 kcal
20g tomato paste 16 kcal
2g Aleppo pepper flakes 6 kcal
15g lemon juice 5 kcal
1g black pepper 3 kcal
60g water 0 kcal
2g salt 0 kcal

Cooking instructions

cooked white beans (drained)
If using canned beans, rinse and drain. If using cooked beans, warm slightly.
yellow onionolive oil
Heat olive oil in a wide skillet over medium heat. Saute onion until soft, 4 minutes.
tomato paste
Add tomato paste and pul biber; cook 30 seconds.
kalewater
Add chopped kale and a splash of water; cover and steam 5 minutes until wilted.
cooked white beans (drained)black peppersalt
Stir in beans, salt, and black pepper. Cook uncovered 4 to 6 minutes until the liquid reduces and flavors meld.
olive oillemon juice
Finish with lemon juice and drizzle of olive oil; serve hot.