turkish

Sultan Lentil Soup With Mint Butter

Name: Sultan Lentil Soup With Mint Butter
Yield: 1 serving
Cuisine: turkish
Ingredients: 101 g red lentils (dry); 76 g yellow onion; 15 g olive oil; 25 g tomato paste; 3 g ground cumin; 13 g butter; 1 g dried mint; 1 g Aleppo pepper flakes; 19 g lemon juice; 630 g water; 3 g salt

This simmered dish pairs red lentils with butter, dried mint and yellow onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Vegetarian Gluten free

Set your calorie target 650 kcal

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Estimated macros per portion

28 g Protein

79 g Carbohydrates

27 g Fat

15 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

101g red lentils (dry) 356 kcal
76g yellow onion 30 kcal
15g olive oil 133 kcal
25g tomato paste 21 kcal
3g ground cumin 11 kcal
13g butter 93 kcal
1g dried mint 0 kcal
1g Aleppo pepper flakes 3 kcal
19g lemon juice 6 kcal
630g water 0 kcal
3g salt 0 kcal

Cooking instructions

red lentils (dry)
Rinse the red lentils and drain well.
yellow onionolive oil
In a small pot, heat olive oil over medium heat. Saute the onion until soft, 4 to 5 minutes.
red lentils (dry)tomato pasteground cuminwatersalt
Add tomato paste and ground cumin; cook 30 seconds. Add lentils, water, and salt.
red lentils (dry)
Bring to a boil, then simmer gently until lentils are fully soft, 18 to 22 minutes. Blend until smooth (or mash well).
butterdried mintAleppo pepper flakes
In a small skillet, melt butter over low heat with dried mint and Aleppo pepper for 30 to 45 seconds.
butterdried mintlemon juice
Ladle soup into a bowl, drizzle mint butter on top, and finish with lemon juice.