turkish

White Bean and Beef Stew

Name: White Bean and Beef Stew
Yield: 1 serving
Cuisine: turkish
Ingredients: 116 g beef stew meat; 160 g cooked white beans (drained); 145 g tomatoes (diced); 58 g onion; 4 g garlic; 13 g tomato paste; 7 g olive oil; 1 g paprika; 0.73 g bay leaf; 1 g salt; 160 g water

This simmered dish pairs beef stew meat with cooked white beans, tomatoes and onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

49 g Protein

56 g Carbohydrates

26 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

116g beef stew meat 290 kcal
160g cooked white beans (drained) 222 kcal
145g tomatoes (diced) 26 kcal
58g onion 23 kcal
4g garlic 6 kcal
13g tomato paste 11 kcal
7g olive oil 62 kcal
1g paprika 3 kcal
1g bay leaf 2 kcal
1g salt 0 kcal
160g water 0 kcal

Cooking instructions

beef stew meatolive oil
Heat olive oil in a pot over medium heat. Brown the beef cubes 4-5 minutes.
oniongarlic
Add chopped onion and cook 3 minutes. Add garlic and cook 30 seconds.
tomatoes (diced)tomato pastepaprika
Stir in tomato paste and paprika; cook 1 minute to toast.
cooked white beans (drained)tomatoes (diced)bay leafwater
Add cooked white beans, diced tomatoes, bay leaf, and water. Bring to a simmer.
beef stew meat
Cover and simmer 18-25 minutes until beef is tender and stew thickens.
bay leafsalt
Taste and adjust salt and pepper; remove bay leaf before serving.