thai

Crispy Garlic Black Pepper Chicken with Cabbage Stir Fry and Jasmine Rice

This stir-fried dish pairs chicken thigh, boneless skinless, bite size pieces with jasmine rice, dry, cabbage, shredded and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

43 g Protein

68 g Carbohydrates

22 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

176g chicken thigh, boneless skinless, bite size pieces 213 kcal
56g jasmine rice, dry 204 kcal
120g cabbage, shredded 30 kcal
10g garlic, minced 15 kcal
14g vegetable oil 124 kcal
12g soy sauce 8 kcal
2g black pepper, ground 5 kcal
4g sugar 15 kcal
8g cornstarch 30 kcal

Cooking instructions

jasmine rice
Cook jasmine rice in a small pot (or rice cooker) and keep warm.
chicken thighsoy sauceblack peppercornstarch
Season chicken with soy sauce and black pepper. Toss with cornstarch to lightly coat.
chicken thighvegetable oil
Heat oil in a wok over medium-high. Fry chicken 4-6 minutes, stirring, until crisp and cooked through; remove to a plate.
cabbagegarlic
In the same wok, add garlic, stir 10 seconds, then add cabbage and stir-fry 2-3 minutes until slightly wilted.
chicken thighjasmine ricesugar
Return chicken to the wok, add sugar and a splash of water to loosen, toss 30 seconds, and serve over rice.