thai

Stir Fried Bitter Melon With Egg and Shrimp

Name: Stir Fried Bitter Melon With Egg and Shrimp
Yield: 1 serving
Cuisine: thai
Ingredients: 194 g bitter melon, thinly sliced; 141 g shrimp, peeled and deveined; 88 g eggs; 168 g jasmine rice, cooked; 11 g vegetable oil; 7 g garlic, minced; 16 g oyster sauce; 0.88 g white pepper, ground; 0.88 g salt

This stir-fried dish pairs bitter melon, thinly sliced with shrimp, peeled and deveined, eggs and jasmine rice, cooked. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

54 g Protein

61 g Carbohydrates

20 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

194g bitter melon, thinly sliced 49 kcal
141g shrimp, peeled and deveined 140 kcal
1.77 piece (88g) eggs 126 kcal
168g jasmine rice, cooked 218 kcal
11g vegetable oil 97 kcal
7g garlic, minced 10 kcal
16g oyster sauce 11 kcal
1g white pepper, ground 3 kcal
1g salt 0 kcal

Cooking instructions

bitter melon
Slice bitter melon thinly and remove seeds. Soak in salted water 10 minutes, then rinse and drain well.
eggsvegetable oil
Heat half the oil in a wok over medium-high. Scramble eggs until just set; transfer to a plate.
bitter melonvegetable oilgarlic
Add remaining oil, then garlic; stir-fry 15 seconds. Add bitter melon and stir-fry 3 minutes until crisp-tender.
shrimp
Add shrimp and stir-fry 2 to 3 minutes until just pink.
eggsoyster saucewhite pepper
Return eggs to the wok. Add oyster sauce and white pepper; toss 30 seconds to combine.
jasmine rice
Serve immediately with jasmine rice.