My-diet.ai

taiwanese

Five Spice Tofu Skin Rolls with Napa Cabbage

This braised dish pairs dried tofu skin sheets with napa cabbage, sliced, five spice powder and cooked short grain rice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

20 g Protein
102 g Carbohydrates
18 g Fat
6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 78g dried tofu skin sheets 59 kcal
  • 256g cooked short grain rice 333 kcal
  • 223g napa cabbage, sliced 56 kcal
  • 20g soy sauce 14 kcal
  • 13g shaoxing rice wine 17 kcal
  • 2g five spice powder 6 kcal
  • 9g sugar 35 kcal
  • 13g neutral oil 115 kcal
  • 7g garlic 10 kcal
  • 134g water 0 kcal

Cooking instructions

  1. dried tofu skin sheetswater
    Soak dried tofu skin sheets in warm water until pliable, 5 to 8 minutes. Drain and pat dry.
  2. soy sauceshaoxing rice winefive spice powdersugarwater
    Mix soy sauce, rice wine, five spice powder, sugar, and water in a bowl.
  3. dried tofu skin sheets
    Slice the tofu skin sheets into rectangles and roll tightly; secure with a toothpick if needed.
  4. neutral oil
    Heat neutral oil in a skillet. Brown the rolls on two sides, 3 to 4 minutes total.
  5. napa cabbagesoy sauce
    Add napa cabbage and pour in the sauce. Cover and simmer 6 to 8 minutes until cabbage is tender and rolls are well seasoned.
  6. Uncover and reduce briefly. Serve with rice.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan