This braised dish pairs dried tofu skin sheets with napa cabbage, sliced, five spice powder and cooked short grain rice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"tai-0027","title":"Five Spice Tofu Skin Rolls with Napa Cabbage","cuisine":"taiwanese","dietTypes":["Balanced","Vegetarian","Vegan"],"mealType":["lunch","dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","braised","tofu skin","high fiber","comfort food"],"seasonalIngredients":["napa cabbage","garlic"],"estimatedMacros":{"protein":"20 g","carbohydrates":"102 g","fat":"18 g","fiber":"6 g"},"servings":1,"item":{"id":"tai-0027","recipeId":"tai-0027","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Five Spice Tofu Skin Rolls with Napa Cabbage","calories":650,"recipeUrl":"","cookingInstruction":"Soak dried tofu skin sheets in warm water until pliable, 5 to 8 minutes. Drain and pat dry. Mix soy sauce, rice wine, five spice powder, sugar, and water in a bowl. Slice the tofu skin sheets into rectangles and roll tightly; secure with a toothpick if needed. Heat neutral oil in a skillet. Brown the rolls on two sides, 3 to 4 minutes total. Add napa cabbage and pour in the sauce. Cover and simmer 6 to 8 minutes until cabbage is tender and rolls are well seasoned. Uncover and reduce briefly. Serve with rice.","cookingInstructions":["Soak dried tofu skin sheets in warm water until pliable, 5 to 8 minutes. Drain and pat dry.","Mix soy sauce, rice wine, five spice powder, sugar, and water in a bowl.","Slice the tofu skin sheets into rectangles and roll tightly; secure with a toothpick if needed.","Heat neutral oil in a skillet. Brown the rolls on two sides, 3 to 4 minutes total.","Add napa cabbage and pour in the sauce. Cover and simmer 6 to 8 minutes until cabbage is tender and rolls are well seasoned.","Uncover and reduce briefly. Serve with rice."],"cuisine":"taiwanese","dietTypes":["Balanced","Vegetarian","Vegan"],"mealType":["lunch","dinner"],"difficulty":"Medium","estimatedMacros":{"protein":20.19,"carbohydrates":102.04,"fat":17.77,"fiber":6.08,"alcohol":0},"ingredients":[{"name":"dried tofu skin sheets","grams":78,"calories":59},{"name":"cooked short grain rice","grams":256,"calories":333},{"name":"napa cabbage, sliced","grams":223,"calories":56},{"name":"soy sauce","grams":20,"calories":14},{"name":"shaoxing rice wine","grams":13,"calories":17},{"name":"five spice powder","grams":2,"calories":6},{"name":"sugar","grams":9,"calories":35},{"name":"neutral oil","grams":13,"calories":115},{"name":"garlic","grams":7,"calories":10},{"name":"water","grams":134,"calories":0}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"mdb-0016","title":"Miso Sesame Tofu Poke Bowl with Brown Rice and Citrus Slaw","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Vegetarian","Vegan"],"mealType":["lunch","dinner"],"tags":["Poke Bowl","no cook","high fiber","plant based","umami"],"difficulty":"easy","imageUrl":"/recipe-images/mdb-0016-a.png"},{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"},{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"}]},{"title":"More Vegetarian Meals","path":"/recipes/vegetarian","recipes":[{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"},{"id":"ukr-0046","title":"Odesa Style Eggplant with Garlic Tomato Pepper Relish and Feta","cuisine":"ukrainian","dietTypes":["Balanced","Vegetarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","odessa","vegetable forward","tangy","warm salad","air fryer"],"difficulty":"Easy","imageUrl":"/recipe-images/ukr-0046-a.png"},{"id":"fus-0108","title":"Air Fryer Paneer Katsu with Tonkatsu Tamarind Sauce and Cabbage","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["air fryer","crispy","sweet tangy","comfort"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0108-a.png"}]}]}