My-diet.ai

taiwanese

Rice Cooked with Mushrooms and Ginger

This stir-fried dish pairs uncooked short grain rice with shiitake mushrooms, sliced, king oyster mushrooms, sliced and ginger, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

24 g Protein
94 g Carbohydrates
21 g Fat
4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 100g uncooked short grain rice 365 kcal
  • 111g shiitake mushrooms, sliced 24 kcal
  • 133g king oyster mushrooms, sliced 90 kcal
  • 9g ginger, minced 7 kcal
  • 17g soy sauce 12 kcal
  • 16g neutral oil 141 kcal
  • 28g scallions, sliced 10 kcal
  • 1g ground white pepper 3 kcal
  • 200g water 0 kcal

Cooking instructions

  1. uncooked short grain rice
    Rinse the rice briefly and drain well.
  2. gingerneutral oil
    Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add ginger and cook 20 seconds until fragrant.
  3. shiitake mushroomsking oyster mushroomsneutral oil
    Add shiitake and king oyster mushrooms and stir-fry 2 minutes to coat in oil.
  4. uncooked short grain ricesoy sauceground white pepperwater
    Stir in rice, soy sauce, and white pepper. Add water and bring to a boil.
  5. Cover, reduce to low, and cook 12 minutes. Turn off heat and rest covered 10 minutes.
  6. scallions
    Fluff, stir in scallions, and serve.

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