swiss

Swiss Chopped Beef and Herb Salad with Rye Croutons

Name: Swiss Chopped Beef and Herb Salad with Rye Croutons
Yield: 1 serving
Cuisine: swiss
Ingredients: 170 g ground beef (90% lean); 90 g mixed salad greens; 120 g cucumber, diced; 30 g shallot, minced; 55 g rye bread, cubed; 8 g olive oil; 14 g walnut oil; 15 g apple cider vinegar; 8 g Dijon mustard; 6 g fresh chives, chopped; 2 g salt; 1 g black pepper

This dish pairs ground beef with mixed salad greens, rye bread, cubed and fresh chives, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

46 g Protein

44 g Carbohydrates

36 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

170g ground beef (90% lean) 299 kcal
90g mixed salad greens 18 kcal
120g cucumber, diced 18 kcal
30g shallot, minced 22 kcal
55g rye bread, cubed 146 kcal
8g olive oil 71 kcal
14g walnut oil 92 kcal
15g apple cider vinegar 3 kcal
8g Dijon mustard 6 kcal
6g fresh chives, chopped 2 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

shallotolive oil
Heat a skillet over medium heat. Add olive oil and saute the shallot 1 minute.
ground beef (90% lean)saltblack pepper
Add ground beef, season with salt and pepper, and cook 6-8 minutes, breaking up, until browned. Remove from heat and cool 3 minutes.
rye bread
In the same skillet, toast rye bread cubes until crisp, 3-4 minutes (add a tiny splash of oil if needed).
walnut oilapple cider vinegarDijon mustard
Whisk apple cider vinegar and Dijon mustard in a bowl; slowly whisk in walnut oil to make a dressing.
ground beef (90% lean)mixed salad greenscucumberrye bread
Toss salad greens and cucumber with the dressing. Top with warm beef and rye croutons.
fresh chives
Finish with chopped chives and serve immediately.