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Grisons Buckwheat Dumplings with Creamed Cabbage

This simmered dish pairs buckwheat flour with green cabbage, thinly sliced, egg and whole milk. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

23 g Protein
71 g Carbohydrates
33 g Fat
13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 71g buckwheat flour 243 kcal
  • 49g egg 70 kcal
  • 79g whole milk 48 kcal
  • 194g green cabbage, thinly sliced 49 kcal
  • 16g butter 115 kcal
  • 62g creme fraiche 123 kcal
  • 2g salt 0 kcal
  • 1g black pepper 2 kcal
  • 0g ground nutmeg 1 kcal

Cooking instructions

  1. buckwheat floureggwhole milksaltground nutmeg
    In a bowl, mix buckwheat flour, egg, milk, salt, and nutmeg into a thick batter. Let rest 10 minutes.
  2. Bring a pot of salted water to a gentle boil.
  3. Spoon small dumplings (about 1 tablespoon each) into the water. Simmer until they float and are cooked through, 3-4 minutes; remove with a slotted spoon.
  4. green cabbagebutter
    In a skillet, melt butter over medium heat. Add cabbage and cook 4-5 minutes until wilted.
  5. creme fraichesaltblack pepper
    Stir in creme fraiche and black pepper; simmer 2 minutes until glossy. Taste and adjust salt.
  6. green cabbage
    Toss dumplings with the creamed cabbage and serve hot.

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