This simmered dish pairs buckwheat flour with green cabbage, thinly sliced, egg and whole milk. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
71g buckwheat flour243 kcal
49g egg70 kcal
79g whole milk48 kcal
194g green cabbage, thinly sliced49 kcal
16g butter115 kcal
62g creme fraiche123 kcal
2g salt0 kcal
1g black pepper2 kcal
0g ground nutmeg1 kcal
Cooking instructions
buckwheat floureggwhole milksaltground nutmeg
In a bowl, mix buckwheat flour, egg, milk, salt, and nutmeg into a thick batter. Let rest 10 minutes.
Bring a pot of salted water to a gentle boil.
Spoon small dumplings (about 1 tablespoon each) into the water. Simmer until they float and are cooked through, 3-4 minutes; remove with a slotted spoon.
green cabbagebutter
In a skillet, melt butter over medium heat. Add cabbage and cook 4-5 minutes until wilted.
creme fraichesaltblack pepper
Stir in creme fraiche and black pepper; simmer 2 minutes until glossy. Taste and adjust salt.
green cabbage
Toss dumplings with the creamed cabbage and serve hot.
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