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Cheese Spaetzli with Caramelized Onions and Apple

This dish pairs spaetzli, dry with emmental cheese, grated, yellow onion, thinly sliced and apple, cored and thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Vegetarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

24 g Protein

73 g Carbohydrates

29 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

71g spaetzli, dry 256 kcal
52g emmental cheese, grated 198 kcal
104g yellow onion, thinly sliced 42 kcal
89g apple, cored and thinly sliced 46 kcal
15g unsalted butter 108 kcal
1g black pepper 2 kcal
2g salt 0 kcal

Cooking instructions

spaetzli
Bring a pot of salted water to a boil. Cook the spaetzli until tender, 3-4 minutes (or per package), then drain.
yellow onionunsalted butter
While the water heats, melt 10 g butter in a skillet over medium heat. Add the sliced onion and cook slowly until golden and sweet, 10-12 minutes, stirring often.
yellow onionappleblack pepper
Add the apple slices to the onions and cook 2-3 minutes until just softened. Season with black pepper.
spaetzliemmental cheeseunsalted butter
Add the drained spaetzli to the skillet with the remaining butter. Toss well, then sprinkle in grated cheese and stir until melted and coating the spaetzli. Serve hot.