swiss

Sausage and Sauerkraut Skillet with Potatoes and Caraway

Name: Sausage and Sauerkraut Skillet with Potatoes and Caraway
Yield: 1 serving
Cuisine: swiss
Ingredients: 106 g smoked sausage, sliced; 146 g sauerkraut, drained; 173 g potato, cubed; 66 g yellow onion, sliced; 8 g olive oil; 1 g caraway seeds; 66 g chicken broth (low sodium); 60 g apple, diced; 0.66 g black pepper; 0.66 g salt

This simmered dish pairs smoked sausage, sliced with sauerkraut, drained, caraway seeds and potato, cubed. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

25 g Protein

53 g Carbohydrates

38 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

106g smoked sausage, sliced 350 kcal
146g sauerkraut, drained 28 kcal
173g potato, cubed 133 kcal
66g yellow onion, sliced 26 kcal
8g olive oil 71 kcal
1g caraway seeds 3 kcal
66g chicken broth (low sodium) 4 kcal
60g apple, diced 31 kcal
1g black pepper 2 kcal
1g salt 0 kcal

Cooking instructions

potato
Parboil the potato cubes in salted water for 6-7 minutes; drain well.
smoked sausageolive oil
Heat oil in a skillet over medium-high heat. Brown the sausage pieces 3-4 minutes, then push to the side.
yellow onioncaraway seeds
Add onion and cook 4 minutes until softened. Stir in caraway seeds for 30 seconds.
potato
Add parboiled potatoes and cook 6-8 minutes, turning, until crisp and golden in spots.
sauerkrautchicken broth (low sodium)apple
Stir in sauerkraut, chicken broth, and apple. Cover and simmer 5 minutes to meld flavors.
black pepper
Uncover, season with pepper, and serve hot.