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Rye Spelt Flatbread with Gruyere, Caramelized Onions, and Thyme

This baked dish pairs rye-spelt flatbread with Gruyere cheese, grated, yellow onion, thinly sliced and fresh thyme leaves. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Vegetarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

25 g Protein

64 g Carbohydrates

34 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

65g rye-spelt flatbread 222 kcal
51g Gruyere cheese, grated 211 kcal
130g yellow onion, thinly sliced 52 kcal
9g olive oil 80 kcal
43g creme fraiche 85 kcal
6g apple cider vinegar 1 kcal
1g fresh thyme leaves 1 kcal
1g black pepper 2 kcal
1g salt 0 kcal

Cooking instructions

yellow onionolive oilsalt
Heat a skillet over medium heat. Add olive oil and cook sliced onions with a pinch of salt for 10-12 minutes until caramelized and jammy.
apple cider vinegar
Stir in apple cider vinegar and cook 30 seconds to deglaze. Remove from heat.
rye-spelt flatbread
Toast the rye-spelt flatbread in a dry skillet or toaster until warm and slightly crisp.
rye-spelt flatbreadGruyere cheeseyellow onioncreme fraiche
Spread creme fraiche over the flatbread. Top with caramelized onions and grated Gruyere.
Gruyere cheese
Cover the skillet and heat on low 2-3 minutes until cheese melts, or broil briefly if available.
fresh thyme leavesblack pepper
Finish with thyme and black pepper; slice and serve.