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swiss

Ticino Minestrone with Beans and Swiss Chard

This simmered dish pairs Swiss chard, stems and leaves sliced with cannellini beans, drained and rinsed, yellow onion, diced and carrot, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
Easy
Balanced High satiety Heart friendly Vegan Vegetarian Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

31 g Protein
101 g Carbohydrates
17 g Fat
25 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 15g olive oil 133 kcal
  • 73g yellow onion, diced 29 kcal
  • 82g carrot, diced 34 kcal
  • 5g garlic, minced 7 kcal
  • 163g Swiss chard, stems and leaves sliced 41 kcal
  • 181g canned diced tomatoes 33 kcal
  • 181g cannellini beans, drained and rinsed 230 kcal
  • 145g potato, diced 112 kcal
  • 408g vegetable broth (low sodium) 24 kcal
  • 14g tomato paste 11 kcal
  • 7g balsamic vinegar 1 kcal
  • 3g salt 0 kcal

Cooking instructions

  1. yellow onioncarrotgarlicSwiss chard
    Dice the onion and carrot, and mince the garlic. Cut the Swiss chard stems into small dice and slice the leaves.
  2. olive oilyellow onioncarrot
    Heat olive oil in a pot over medium heat. Saute onion and carrot for 5 minutes until softened.
  3. garlicSwiss chardcanned diced tomatoestomato paste
    Add garlic and tomato paste; cook 1 minute. Stir in diced chard stems.
  4. canned diced tomatoespotatovegetable broth (low sodium)
    Add canned tomatoes, vegetable broth, and potatoes. Simmer 12 minutes.
  5. Swiss chardcannellini beans
    Add cannellini beans and sliced chard leaves; simmer 5-7 minutes until greens are tender and the soup tastes integrated.
  6. balsamic vinegarsalt
    Stir in balsamic vinegar, season with salt and pepper, and let stand 2 minutes before serving.

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