swiss

Grisons Capuns with Chard and Cheese

This simmered dish pairs Swiss chard leaves with emmental cheese, grated, dried beef and all-purpose flour. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

33 g Protein

50 g Carbohydrates

34 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

130g Swiss chard leaves (whole) 33 kcal
37g dried beef (air-dried) 93 kcal
49g all-purpose flour 178 kcal
41g egg 59 kcal
98g whole milk 60 kcal
28g emmental cheese, grated 106 kcal
16g unsalted butter 115 kcal
5g fresh chives, chopped 2 kcal
0g ground nutmeg 1 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

Bring a small pot of salted water to a gentle simmer.
all-purpose floureggwhole milkemmental cheeseground nutmegsalt
In a bowl, mix flour, egg, milk, salt, and nutmeg into a thick batter. Fold in grated cheese.
Swiss chard leaves (whole)dried beef (air-dried)
Lay chard leaves flat; if thick stems, shave them thinner with a knife. Place 1-2 thin slices of dried beef on each leaf.
Spoon batter into each leaf and roll into small parcels. Secure by tucking ends under.
Simmer parcels seam-side down for 10-12 minutes until the batter is set and cooked through.
unsalted butterfresh chives
Melt butter in a small pan, add chives, and spoon over the hot capuns before serving.