This braised dish pairs rabbit pieces with instant polenta, black olives, pitted and yellow onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"swi-0021","title":"Ticino Polenta with Braised Rabbit and Olives","cuisine":"swiss","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","warm","braised","polenta","ticino","protein rich"],"seasonalIngredients":["fresh rosemary","yellow onion","garlic"],"estimatedMacros":{"protein":"47 g","carbohydrates":"72 g","fat":"20 g","fiber":"10 g"},"servings":1,"item":{"id":"swi-0021","recipeId":"swi-0021","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Ticino Polenta with Braised Rabbit and Olives","calories":650,"recipeUrl":"","cookingInstruction":"Pat the rabbit dry; season with salt and black pepper. Heat olive oil in a small heavy pot over medium-high heat. Brown rabbit pieces 2-3 minutes per side; transfer to a plate. Add onion and garlic to the pot and cook 2 minutes. Stir in tomato paste for 30 seconds. Add crushed tomatoes, rosemary, and olives. Return rabbit, add water, cover, and simmer gently 25-30 minutes until tender, turning once. Meanwhile, bring water to a boil in a small saucepan. Whisk in polenta, reduce to low, and cook 8-10 minutes, stirring often; season with salt. Serve the braised rabbit and sauce over creamy polenta.","cookingInstructions":["Pat the rabbit dry; season with salt and black pepper.","Heat olive oil in a small heavy pot over medium-high heat. Brown rabbit pieces 2-3 minutes per side; transfer to a plate.","Add onion and garlic to the pot and cook 2 minutes. Stir in tomato paste for 30 seconds.","Add crushed tomatoes, rosemary, and olives. Return rabbit, add water, cover, and simmer gently 25-30 minutes until tender, turning once.","Meanwhile, bring water to a boil in a small saucepan. Whisk in polenta, reduce to low, and cook 8-10 minutes, stirring often; season with salt.","Serve the braised rabbit and sauce over creamy polenta."],"cuisine":"swiss","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":46.91159999999999,"carbohydrates":71.65039999999999,"fat":20.1438,"fiber":10.450999999999999,"alcohol":0},"ingredients":[{"name":"rabbit pieces (bone-in)","grams":164,"calories":187},{"name":"instant polenta (cornmeal)","grams":61,"calories":226},{"name":"olive oil","grams":10,"calories":88},{"name":"yellow onion, diced","grams":65,"calories":26},{"name":"garlic, minced","grams":5,"calories":7},{"name":"crushed tomatoes","grams":164,"calories":52},{"name":"tomato paste","grams":12,"calories":10},{"name":"black olives, pitted","grams":33,"calories":48},{"name":"fresh rosemary, chopped","grams":2,"calories":5},{"name":"water","grams":343,"calories":0},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":0.82,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"}]}]}
