This braised dish pairs rabbit pieces with instant polenta, black olives, pitted and yellow onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"swi-0021","title":"Ticino Polenta with Braised Rabbit and Olives","cuisine":"swiss","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","warm","braised","polenta","ticino","protein rich"],"seasonalIngredients":["fresh rosemary","yellow onion","garlic"],"estimatedMacros":{"protein":"47 g","carbohydrates":"72 g","fat":"20 g","fiber":"10 g"},"servings":1,"item":{"id":"swi-0021","recipeId":"swi-0021","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Ticino Polenta with Braised Rabbit and Olives","calories":650,"recipeUrl":"","cookingInstruction":"Pat the rabbit dry; season with salt and black pepper. Heat olive oil in a small heavy pot over medium-high heat. Brown rabbit pieces 2-3 minutes per side; transfer to a plate. Add onion and garlic to the pot and cook 2 minutes. Stir in tomato paste for 30 seconds. Add crushed tomatoes, rosemary, and olives. Return rabbit, add water, cover, and simmer gently 25-30 minutes until tender, turning once. Meanwhile, bring water to a boil in a small saucepan. Whisk in polenta, reduce to low, and cook 8-10 minutes, stirring often; season with salt. Serve the braised rabbit and sauce over creamy polenta.","cookingInstructions":["Pat the rabbit dry; season with salt and black pepper.","Heat olive oil in a small heavy pot over medium-high heat. Brown rabbit pieces 2-3 minutes per side; transfer to a plate.","Add onion and garlic to the pot and cook 2 minutes. Stir in tomato paste for 30 seconds.","Add crushed tomatoes, rosemary, and olives. Return rabbit, add water, cover, and simmer gently 25-30 minutes until tender, turning once.","Meanwhile, bring water to a boil in a small saucepan. Whisk in polenta, reduce to low, and cook 8-10 minutes, stirring often; season with salt.","Serve the braised rabbit and sauce over creamy polenta."],"cuisine":"swiss","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":46.91159999999999,"carbohydrates":71.65039999999999,"fat":20.1438,"fiber":10.450999999999999,"alcohol":0},"ingredients":[{"name":"rabbit pieces (bone-in)","grams":164,"calories":187},{"name":"instant polenta (cornmeal)","grams":61,"calories":226},{"name":"olive oil","grams":10,"calories":88},{"name":"yellow onion, diced","grams":65,"calories":26},{"name":"garlic, minced","grams":5,"calories":7},{"name":"crushed tomatoes","grams":164,"calories":52},{"name":"tomato paste","grams":12,"calories":10},{"name":"black olives, pitted","grams":33,"calories":48},{"name":"fresh rosemary, chopped","grams":2,"calories":5},{"name":"water","grams":343,"calories":0},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":0.82,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"swi-0051","title":"Ticino Pork and Red Pepper Braise with Soft Polenta","cuisine":"swiss","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["warm","one pot","comfort food","Ticino","braised","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/swi-0051-a-detail.webp"},{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"},{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"}]}]}
