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Beef and Onion Sausage with Potato-Rutabaga Mash

This pan-seared dish pairs beef and onion sausage with potato, peeled and cubed, rutabaga, peeled and cubed and yellow onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

25 g Protein

45 g Carbohydrates

42 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

107g beef and onion sausage 353 kcal
143g potato, peeled and cubed 110 kcal
129g rutabaga, peeled and cubed 49 kcal
29g whole milk 18 kcal
9g butter 65 kcal
4g olive oil 35 kcal
57g yellow onion, sliced 23 kcal
43g beef stock 3 kcal
1g black pepper 2 kcal
1g salt 0 kcal

Cooking instructions

potatorutabaga
Add potato and rutabaga to a small pot, cover with salted water, and boil 15-18 minutes until very tender. Drain well.
whole milkbutterblack pepper
Mash with butter, milk, and a pinch of pepper until smooth. Keep warm on low heat.
beef and onion sausageolive oil
Heat oil in a skillet over medium. Add the sausage and cook 8-10 minutes, turning, until browned and cooked through.
beef stock
Add sliced onion to the pan and cook 4-5 minutes until soft and lightly browned. Splash in beef stock and simmer 1 minute to make a quick pan sauce.
beef and onion sausage
Serve sausage over the mash with onions and pan juices.