swiss

Alpine Cheese and Pear Salad with Walnuts

Name: Alpine Cheese and Pear Salad with Walnuts
Yield: 1 serving
Cuisine: swiss
Ingredients: 99 g mixed salad greens; 148 g ripe pear, sliced; 74 g alpine semi-hard cheese (Appenzeller or similar), shaved; 21 g walnuts; 12 g olive oil; 8 g white wine vinegar; 7 g Dijon mustard; 1 g salt; 0.82 g black pepper

This dish pairs mixed salad greens with ripe pear, sliced, alpine semi-hard cheese, shaved and walnuts. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced Vegetarian Gluten free High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

25 g Protein

27 g Carbohydrates

50 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

99g mixed salad greens 20 kcal
148g ripe pear, sliced 74 kcal
74g alpine semi-hard cheese (Appenzeller or similar), shaved 297 kcal
21g walnuts 137 kcal
12g olive oil 106 kcal
8g white wine vinegar 7 kcal
7g Dijon mustard 5 kcal
1g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

walnuts
Toast the walnuts in a dry pan over medium heat for 2-3 minutes until fragrant; cool slightly.
olive oilwhite wine vinegarDijon mustardsaltblack pepper
In a small bowl, whisk olive oil, white wine vinegar, Dijon mustard, salt, and black pepper to make a dressing.
ripe pear
Slice the pear and toss with half the dressing to prevent browning.
mixed salad greensripe pearwalnuts
In a large bowl, toss mixed greens with remaining dressing. Add pear slices and walnuts.
alpine semi-hard cheese (Appenzeller or similar)
Top with shaved alpine cheese and serve immediately.